Simple Visualisation: Place your hands on your sacral area as demonstrated. Now inhale deeply, pushing this oxygenating breath down into the reproductive area, the uterus, womb and fallopian tubes. As you inhale, notice how the breath as if by magic becomes the colour of carnelian – a deep orange – bringing warmth and vibrancy to the area. As you exhale – imagine that you are releasing stagnant energy. Take another deep breath into your belly and repeat the process.
Over the next few weeks my blogs will include fertility boosting yoga postures to support conception from Muriel Mueller of MuMuYoga. This week Muriel offers legs up the wall and feet together up the wall to support implantation. This pose helps to release stress locked in the lower back, and, when practiced right after sex, it encourages the sperm to penetrate deeper into the female reproductive organs. Muriel recommends you place a folded towel underneath your tailbone for comfort. Remember your tailbone should tilt toward the ceiling so that the pubic bone is pointing upward. Your shoulders, arms, and head should be resting on the floor (as shown). Once you are in the correct pelvic position, allow the legs to relax by bending the knees allowing the abdominal and pelvic floor to relax completely. You can stay in this position for at least 20 minutes.
Justine Evans ND, BSc N Med – Fertility Expert & Hormone Alchemist is the Founder of Creation Fertility and its products. Justine offers a multi dimensional approach to fertility blending Nutritional Therapy with alchemy and yogic philosophy.
Call 07747 133170 to book an appointment with her now
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