Yin meditation and yoga practices
Yin meditation and yoga practices to support hormone, fertility and reproductive wellbeing with Justine Evans ND
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Are you ready to conceive?
Are you ready to conceive? This month let me help you become ready to conceive. Are you ready to conceive mindful exercise We begin with a grounding meditation and set intentions using the new moon template Instructions: In the first column write your answers to the first contemplative question, the central column provides Continue reading
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Support your fertility with an autumn cleanse
Support your fertility with an autumn cleanse 10 days October 19th – 28th 2022 Only £75 plus p&p (£80) This Autumn Cleanse provides a mind/body approach to an autumn cleanse strengthens your immune system restores natural hormone balance provides mindful and naturopathic approaches to support your fertility health there is no fasting – you will be Continue reading
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fertility adaptogens
3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in the body The 3 adaptogens I Continue reading
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How MLD (lymphatic massage) supports your fertility
Justine Evans ND explains the power of manual lymphatic massage to support fertility and immune health.
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Fertility intentions
Fertility intentions are a fantastic approach to any fertility journey. With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle. Whether you connect with the lunar cycle (i.e. work with new moon energy) or prefer to work with your womb bleed today Continue reading