Natural Fertility and Pregnancy Expert
7 ways to celebrate Imbolc as a fertility festival 2020 is in numerology terms is considered “4 energy”. This means that it connects with the 4th chakra – this being heart energy. Personally, I believe 2020 is the year to return to balance – to find your inner truth, that part of you which is Continue reading
Fertility intentions are a fantastic approach to any fertility journey. With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle. Whether you connect with the lunar cycle (i.e. work with new moon energy) or prefer to work with your womb bleed today Continue reading
Join me for a 3 days post Christmas cleanse My seasonal cleanses are designed to link with the natural seasons. Each cleanse focuses on the internal organs and emotions considered within traditional medicine as appropriate for the season. As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and Continue reading
Menstruation matters – this month I am inviting you to track your cycle – not for ovulation necessarily but to help you listen to your body! If you already follow me you know at each new moon I offer guidance for the month ahead. This helps you build a healthy fertility programme step by step. Continue reading
Fertility Superfoods . These natural foods are charged with antioxidants, vitality and seasonal health to support your fertility journey. I refer to this “vitality” as Life Force or “prana” – the living energy that encourages growth and repair. Some of you may follow me on social media including you tube for my monthly #fertilityinspiration. If Continue reading
Moonstones for fertility This month on #fertilityinspiration we are combining a little bit of science with nature. At the new moon this month (October 27th) I drew 1 card from the Creation Fertility Toolkit. Why? Well, because I will also be discussing the benefits of some important functional hormone tests to help on your fertility Continue reading
New Moon – September 28th 2019. It’s all about Yes – this month let’s keep things simple and focus on the most important aspect of our lives – LOVE. As Rebekah Shaman says “We live in a reality based on duality, where there has to be a polar opposite (light/dark, war/peace, fear/love, male/female, negative/positive, etc) Continue reading
Magnesium for fertility The July edition of my monthly fertility and hormone guidance highlighted the importance of magnesium to support your fertility and hormone health. Watch the video below and enjoy the recipe! This is the primary nutrient deficiency I see in clinic. Magnesium is the 4th most abundant mineral in the human body and involved in over 600 Continue reading
Mindful Solstice Ritual The Summer solstice was last friday – the 21st June. It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months. It is also a fabulous time to immerse into a summer detox – which I have just completed. During Continue reading
Prepare for pregnancy with my summer cleanse ! Summer time provides warmth and plenty of fresh seasonal foods. It is the perfect time for an energising 7 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading
