Natural Fertility and Pregnancy Expert
Celebrate Imbolc as a fertility festival 2023 in numerology terms is considered “7 energy”. This means that it connects with the crown – this being Divine Light” or Crown energy. Personally, I believe 2023 is the year to return to your inner truth, that part of you which is not influenced by marketing, advertising, social Continue reading
3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in the body The 3 adaptogens I Continue reading
Fertility Superfoods . These natural foods are charged with antioxidants, vitality and seasonal health to support your fertility journey. I refer to this “vitality” as Life Force or “prana” – the living energy that encourages growth and repair. Some of you may follow me on social media including you tube for my monthly #fertilityinspiration. If Continue reading
Magnesium for fertility Welcome to my website. Today I thought we would discuss magnesium as it is the primary nutrient deficiency I see in clinic. Magnesium is the 4th most abundant mineral in the human body and involved in over 600 biochemical reactions in your body. WHOA that’s a lot! Women use magnesium likes it’s going out of fashion! Our bodies need Continue reading
Call upon Lord Shiva energy and Shakti support your fertility journey
Fertility intentions are a fantastic approach to any fertility journey. With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle. Whether you connect with the lunar cycle (i.e. work with new moon energy) or prefer to work with your womb bleed today Continue reading
2 fertility acupressure techniques to try Alongside my naturopathic and nutrition practice I am a great believer in complementary therapies. These include acupressure and reflexology (which is a form of acupressure) to support your conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before Continue reading
Do you use toxic tampons? Not everyone likes to discuss this important topic but when it comes to feminine hygiene, fertility and hormonal health it’s a must. Have you ever considered what you use, their manufacture and how much sanitary ware you will use over your menstrual life? You will use around 16,000 tampons in Continue reading
Mindful Solstice Ritual The Summer solstice is on the 21st June. It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months. I doubt I need to remind you that the last year has been “different” and it is easy to get caught Continue reading
Prepare for pregnancy with my summer cleanse Summer time offers warmth and an abundance of fresh seasonal foods. It is the perfect time for an energising 5 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post IVF) and help prepare your body for pregnancy. Will you Continue reading