Natural Fertility and Pregnancy Expert
Mindful Solstice Ritual The Summer solstice is on the 21st June. It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months. I doubt I need to remind you that the last year has been “different” and it is easy to get caught Continue reading
Prepare for pregnancy with my summer cleanse Summer time provides warmth and plenty of fresh seasonal foods. It is the perfect time for an energising 5 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will you Continue reading
A sun meditation This month I am offering you a sun meditation to warm and restore some vitality. The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now. Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading
3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps This month alongside my #fertilityinspiration guidance Nettles, gratitude and the law of attraction we are connecting with the card fertility superfoods and the use of adaptogens. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in Continue reading
This month Justine Evans ND encourages you to nourish yourself this moon cycle with green foods, sarsaparilla, seeing the goodness within and 6 tastes tea
Maintain gratitude with these easy exercises to support your fertility journey
Join me for a 3 day post Christmas cleanse My seasonal cleanses are designed to link with the natural seasons. Each cleanse focuses on the internal organs and emotions considered within traditional medicine as appropriate for the season. As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and Continue reading
Heart opening yoga is so beneficial for all forms of well-being including fertility. If you follow me regularly you know I LOVE yoga and this month alongside my new moon guidance where I invited you to enjoy 3 meditations to Relax and support your fertility I am now including a heart opening yoga practice. This Continue reading
Relax to support your fertility Stay grounded, hold onto hope, be creative, and take action! New moon SUNDAY 15th NOVEMBER 2020 05.07AM GMT I know my #fertilityinspiration guidance is late this week – I blame lockdown2, technical website issues and planetary influences!. Anyway, I am sorry but I have been feeling it this week. This Continue reading
Connect with each day I was thinking about 2020 and connecting with the libra new moon as I drew the creation fertility cards this month. My thoughts were How can we gain balance in our lives right now to support our hormones? How can we support ourselves mentally, physically and spiritually? How can we stay Continue reading
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