Natural Fertility and Pregnancy Expert
Nourish Your Fertility – number 18 from Creation Fertility Guidance Cards (#fertilityinspiration) . From a dietary perspective I believe the Western diet has lost it’s connection with nature and the seasons. If you have any form of hormonal imbalance or when on a baby creating programme I recommend Fertility Superfoods to nourish your fertility. Green vegetables such as broccoli contain a group of natural Continue reading
What To Do When IVF Fails. Did your IVF/assisted conception fail or have you recently suffered a miscarriage? As a Fertility Doula I am particularly aware of how this experience impacts not only your physical body but also your emotional self and your ability to conceive. Here’s how to recover. Take time to adapt to the Continue reading
How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some pregnancies comes easy, some just simply needs a pre-pregnancy cleanse, hormone re-balance and planning. For other conception proves harder and finally there are the heart wrencher’s. So today, as I am thinking about this, I Continue reading
It is my belief that all fertility health programmes should consider fertility exercise to promote ovulation and support conception. This week the Creation Fertility Guidance Card “Exercise and Stretch” GUIDES us to consider a regular healthy fertility exercise programme. So how much exercise is required and why? Are there times during the menstrual cycle when Continue reading
This first new moon after the Spring Equinox asks “are you ready to conceive?” The Aries new moon is a perfect time for contemplation, reflection and setting intention for this coming moon phase. It effectively offers you an opportunity to review your current situation (without judging yourself) and encourages you to identify the way forward Continue reading
3 special offers from Justine Evans ND and Creation Fertility available at the London Fertility Show to support your dream of parenthood
Fertility mantra We haven’t discussed the use of fertility mantra for a while but these beautiful and powerful mantras can be a great asset to your fertility journey. Whilst you may feel a little self conscious to begin, once you get the hang of chanting and kirtan you will really appreciate how mantra chant resonates Continue reading
Doe your fertility follow the moon? Justine Evans, founder of Creation Fertility provides a new moon reading for you to follow throughout this months energy and womb cycle; focusing on fertility nutrition, mindset, ovulation window and chemical influence
Do you understand moon wisdom? “Our great symbol for the Goddess is the moon, whose three aspects reflect the three stages in women’s lives and whose cycles of waxing and waning coincide with women’s menstrual cycles.” Author: Carol P. Christ Womb Wisdom Traditionally the female cycle is known as the “moon cycle” because: The menstrual cycle Continue reading
ongratulations – you are pregnant! Within the Creation Fertility clinic we hear this wonderful news regularly – but it is often followed with concern around food and exercise during the 1st trimester of pregnancy. Questions such as – what can I eat? Can I continue with my exercise classes or go to the gym?
