Can reflexology support fertility?
can reflexology support fertility? Justine Evans ND believes it does and offers some of her protocols for reflexology she uses within clinic to support natural and assisted conception
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Seed Rotating for fertility
Seed rotating is a popular and simple way to support fertility and other hormonal imbalances such as PMS and peri menopause. Yes, some of you lovelies on your fertility journey are also peri-menopausal. It is easy to follow and great for any woman who struggles with oestrogen dominance or low oestrogen. You can boost oestrogen Continue reading
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Support your fertility with an Equinox cleanse
Support your fertility with an Equinox Cleanse Join me for a mind/body approach to your fertility with this 10 day Equinox cleanse ! September 24th – October 3rd 2018 £150. contact@justineevans.co.uk to secure your place! Support your fertility with an Equinox cleanse Strengthen one’s overall health Restore the body’s natural balance Balance the endocrine system Bring more blood Continue reading
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Fertility Yoga and womb meditation
Fertility Yoga and womb meditation If you are a regular reader of #fertility inspiration you know I am a fertility expert (aka fertility doula) using natural traditional medicine to help you become baby-ready. Being “all about the moon and the womb” I actively encourage you to set an intention to support your cycle with each Continue reading
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2 fertility acupressure techniques to try
Try these 2 fertility acupressure techniques for conception I am a great believer in complementary therapies such as acupressure and reflexology to support conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before then it is simply the application of pressure (as with the Continue reading
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Prepare for pregnancy with my summer cleanse
Prepare for pregnancy with my summer cleanse ! Summer time provides warmth and plenty of fresh seasonal foods. It is the perfect time for an energising 10 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading
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Maintaining gratitude
Maintaining gratitude is not always easy during the fertility journey. I am well aware how the fertility journey presents challenges, from moments of ecstasy and trust to sadness, despair, jealousy and plain frustration. Daily life ensures that you hear announcements of other peoples successes, pregnancies and births. Work colleagues, radio and TV, films, reading, phone Continue reading
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8 fertility benefits of Maca
8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as a fantastic plant medicine to support fertility, balance hormones and invigorate. Found on top of the Andes Mountains in Peru, maca is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites. So what Continue reading
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Date nights & heart meditation
How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some pregnancies comes easy, some just simply needs a pre-pregnancy cleanse, hormone re-balance and planning. For other conception proves harder and finally there are the heart wrencher’s. So today, as I am thinking about this, I Continue reading
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Fertility Exercise
It is my belief that all fertility health programmes should consider fertility exercise to promote ovulation and support conception. This week the Creation Fertility Guidance Card “Exercise and Stretch” GUIDES us to consider a regular healthy fertility exercise programme. So how much exercise is required and why? Are there times during the menstrual cycle when Continue reading
