Trying to conceive over Christmas
Are you trying to conceive over Christmas? Let Justine Evans guide you using nutrition, meditation and some delicious recipes
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Yin meditation and yoga practices
Yin meditation and yoga practices to support hormone, fertility and reproductive wellbeing with Justine Evans ND
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Support your fertility with an autumn cleanse
Support your fertility with an autumn cleanse 10 days October 21st – 30th 2021. Only £70 a mind/body approach to an autumn cleanse strengthen your immune system restore natural hormone balance learn new mindful and naturopathic approaches to support your health reduce the side effects of fertility medications For pregnancy to occur all the body organ Continue reading
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Seed Rotating for fertility
Seed rotating is a popular and simple way to support your fertility and other hormonal imbalances such as PMS and peri menopause. Yes, some of you lovelies on your fertility journey are also peri-menopausal. It is easy to follow and great for any woman who struggles with oestrogen dominance or low oestrogen. You can boost Continue reading
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Fertility mantra
Fertility mantra. The power of sound We haven’t discussed the use of fertility mantra for a while but mantras can be a great asset – not only for your mental wellbeing, immune health but your fertility too! Whilst you may feel a little self conscious to begin, once you get the hang of humming, chanting or Continue reading
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Mindful Solstice Ritual
Mindful Solstice Ritual The Summer solstice is on the 21st June. It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months. I doubt I need to remind you that the last year has been “different” and it is easy to get caught Continue reading
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Let’s talk about sperm health
With sperm health reducing globally Justine Evans ND from Creation Fertility offers advice and nutrition guidance to change this modern dilemma
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5 hormone laboratory tests to support your fertility
This month on #fertility inspiration I am integrating science with nature. I began this month discussing the use of moonstone crystals but am continuing with a simple guide to 5 of the many functional laboratory tests to assess fertility, methylation, oestrogen metabolism and stress that I regularly use in clinic. Of course, all clients who Continue reading
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Maintaining gratitude
Maintain gratitude with these easy exercises to support your fertility journey
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Post Christmas cleanse
Join me for a 3 day post Christmas cleanse My seasonal cleanses are designed to link with the natural seasons. Each cleanse focuses on the internal organs and emotions considered within traditional medicine as appropriate for the season. As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and Continue reading
