Natural Fertility and Pregnancy Expert
Try these 2 fertility acupressure techniques for conception I am a great believer in complementary therapies such as acupressure and reflexology to support conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before then it is simply the application of pressure (as with the Continue reading
Prepare for pregnancy with my summer cleanse ! Summer time provides warmth and plenty of fresh seasonal foods. It is the perfect time for an energising 10 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading
Maintaining gratitude is not always easy during the fertility journey. I am well aware how the fertility journey presents challenges, from moments of ecstasy and trust to sadness, despair, jealousy and plain frustration. Daily life ensures that you hear announcements of other peoples successes, pregnancies and births. Work colleagues, radio and TV, films, reading, phone Continue reading
Starts March 19th – only £100 Join me for 21 days to a more fertile you hormone cleanse. Bring the spring back into your step. Cleanse, detoxify and rebalance Suitable for most*, I have re-named this hormone cleanse to the 21 days to a more fertile you to support your fertility journey. It’s focus helps you re-connect with Spring Continue reading
8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as a fantastic plant medicine to support fertility, balance hormones and invigorate. Found on top of the Andes Mountains in Peru, maca is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites. So what Continue reading
How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some pregnancies comes easy, some just simply needs a pre-pregnancy cleanse, hormone re-balance and planning. For other conception proves harder and finally there are the heart wrencher’s. So today, as I am thinking about this, I Continue reading
It is my belief that all fertility health programmes should consider fertility exercise to promote ovulation and support conception. This week the Creation Fertility Guidance Card “Exercise and Stretch” GUIDES us to consider a regular healthy fertility exercise programme. So how much exercise is required and why? Are there times during the menstrual cycle when Continue reading
Can environmental toxins affect fertility? Have you ever considered that environmental toxins could be impacting on your ability to conceive? Where you work and what you are exposed to on a daily basis can impact on how quickly you become pregnant. Over the past couple of months I have been discussing how to set Fertility Intentions to Continue reading
It’s alchemy season so let’s use a mind-body approach to fertility. Connecting to this seasons energy of natural change we watch nature turn leaves gold/orange/and red as the trees release their leaves to Mother Nature for re-birth. Daylight reduces and evenings lengthen providing ample time for personal nurturing, healing and letting go. Since everything Continue reading
The TWW (two week wait) . What should you eat and why? Justine offers fertility inspiration and includes reasoning for protein, water and a natural diet.
