Natural Fertility and Pregnancy Expert
Support your fertility with an autumn cleanse 10 days October 19th – 28th 2022 Only £75 plus p&p (£80) This Autumn Cleanse provides a mind/body approach to an autumn cleanse strengthens your immune system restores natural hormone balance provides mindful and naturopathic approaches to support your fertility health there is no fasting – you will be Continue reading
Fertility Superfoods . These natural foods are charged with antioxidants, vitality and seasonal health to support your fertility journey. I refer to this “vitality” as Life Force or “prana” – the living energy that encourages growth and repair. Some of you may follow me on social media including you tube for my monthly #fertilityinspiration. If Continue reading
Fertility intentions are a fantastic approach to any fertility journey. With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle. Whether you connect with the lunar cycle (i.e. work with new moon energy) or prefer to work with your womb bleed today Continue reading
2 fertility acupressure techniques to try Alongside my naturopathic and nutrition practice I am a great believer in complementary therapies. These include acupressure and reflexology (which is a form of acupressure) to support your conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before Continue reading
IODINE for fertile wellbeing Here is my August fertility and lifestyle guidance video. It also contains information on some of my other cards but if you are only interested in the nutrient benefits of iodine I suggest you read more below card 23: Iodine rich organic foods. Whilst my last blog discussed the more esoteric Continue reading
Fertility yoga and womb meditation If you are a regular reader of #fertility inspiration you know I am a fertility expert (aka fertility doula) using natural traditional medicine (naturaopthy) to help you become baby-ready. Being “all about the moon and the womb” I invite you encompass a traditional medicine approach by taking time to connect Continue reading
Are you trying to conceive over Christmas? Let Justine Evans guide you using nutrition, meditation and some delicious recipes
Yin meditation and yoga practices to support hormone, fertility and reproductive wellbeing with Justine Evans ND
Seed rotating is a popular and simple way to support your fertility and other hormonal imbalances such as PMS and peri menopause. Yes, some of you lovelies on your fertility journey are also peri-menopausal. It is easy to follow and great for any woman who struggles with oestrogen dominance or low oestrogen. You can boost Continue reading
Fertility mantra. The power of sound We haven’t discussed the use of fertility mantra for a while but mantras can be a great asset – not only for your mental wellbeing, immune health but your fertility too! Whilst you may feel a little self conscious to begin, once you get the hang of humming, chanting or Continue reading