Let’s talk about sperm health
With sperm health reducing globally Justine Evans ND from Creation Fertility offers advice and nutrition guidance to change this modern dilemma
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Fertility intentions
Fertility intentions are a fantastic approach to any fertility journey. With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle. Whether you connect with the lunar cycle or prefer to work with each womb bleed today I show you how to set Continue reading
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Can reflexology support fertility?
can reflexology support fertility? Justine Evans ND believes it does and offers some of her protocols for reflexology she uses within clinic to support natural and assisted conception
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Fertility Yoga and womb meditation
Fertility Yoga and womb meditation If you are a regular reader of #fertility inspiration you know I am a fertility expert (aka fertility doula) using natural traditional medicine to help you become baby-ready. Being “all about the moon and the womb” I actively encourage you to set an intention to support your cycle with each Continue reading
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Super summer offers
Super Summer offers just for you! As the wheel of the year turns we greet the summer solstice. This is a time of celebration, beauty, holidays, high energy, an abundance of food, long evenings and warm sun energy. I always feel energised and generous during this time of year so here are some super summer Continue reading
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2 fertility acupressure techniques to try
Try these 2 fertility acupressure techniques for conception I am a great believer in complementary therapies such as acupressure and reflexology to support conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before then it is simply the application of pressure (as with the Continue reading
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What To Do When IVF Fails
What To Do When IVF Fails. Did your IVF/assisted conception fail or have you recently suffered a miscarriage? As a Fertility Doula I am particularly aware of how this experience impacts not only your physical body but also your emotional self and your ability to conceive. Here’s how to recover. Take time to adapt to the Continue reading
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Date nights & heart meditation
How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some pregnancies comes easy, some just simply needs a pre-pregnancy cleanse, hormone re-balance and planning. For other conception proves harder and finally there are the heart wrencher’s. So today, as I am thinking about this, I Continue reading
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Dump the addictions
Dump The Addictions As the Christmas season arrives it is easy to include alcohol, smoking, caffeine and negative thoughts into our lives. No surprises I drew Creation Fertility Guidance Card 33. Dump the Addictions this week. Throughout the fertility journey it is so important to remain mindful about social addictions. There is increasing evidence relating to the Continue reading
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TWW (Two Week Wait)
The TWW (two week wait) . What should you eat and why? Justine offers fertility inspiration and includes reasoning for protein, water and a natural diet.
