Natural Fertility and Pregnancy Expert
3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in the body The 3 adaptogens I Continue reading
Lakshmi and Tulsi support reproductive health November new moon hormone/fertility inspiration with Justine Evans ND . Thursday 4th November. New Moon 9.15pm GMT (new moon in cancer) As I pulled the cards this month we link with Lakshmi the beautiful Hindu goddess of prosperity, love, fertility and spiritual abundance. We also link with card 23. organic Continue reading
Prepare for pregnancy with my summer cleanse Summer time offers warmth and an abundance of fresh seasonal foods. It is the perfect time for an energising 5 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post IVF) and help prepare your body for pregnancy. Will you Continue reading
A sun meditation This month I am offering you a sun meditation to warm and restore some vitality. The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now. Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading
This month Justine Evans ND encourages you to nourish yourself this moon cycle with green foods, sarsaparilla, seeing the goodness within and 6 tastes tea
Heart opening yoga is so beneficial for all forms of well-being including fertility. If you follow me regularly you know I LOVE yoga and this month alongside my new moon guidance where I invited you to enjoy 3 meditations to Relax and support your fertility I am now including a heart opening yoga practice. This Continue reading
It’s all about LOVE Yes – this month let’s keep things simple and focus on the most important aspect of our lives – LOVE. As Rebekah Shaman says “We live in a reality based on duality, where there has to be a polar opposite (light/dark, war/peace, fear/love, male/female, negative/positive, etc) but most of us have Continue reading
Dump The Addictions As the Christmas season arrives it is easy to include alcohol, smoking, caffeine and negative thoughts into our lives. No surprises I drew Creation Fertility Guidance Card 33. Dump the Addictions this week. Throughout the fertility journey it is so important to remain mindful about social addictions. There is increasing evidence relating to the Continue reading