Trying to conceive over Christmas
Are you trying to conceive over Christmas? Let Justine Evans guide you using nutrition, meditation and some delicious recipes
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Are you ready to conceive?
Are you ready to conceive? This month let me help you become ready to conceive. Are you ready to conceive mindful exercise We begin with a grounding meditation and set intentions using the new moon template Instructions: In the first column write your answers to the first contemplative question, the central column provides Continue reading
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How MLD (lymphatic massage) supports your fertility
Justine Evans ND explains the power of manual lymphatic massage to support fertility and immune health.
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2 fertility acupressure techniques to try
2 fertility acupressure techniques to try Alongside my naturopathic and nutrition practice I am a great believer in complementary therapies. These include acupressure and reflexology (which is a form of acupressure) to support your conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before Continue reading
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5 fertility meditations
5 fertility meditations My fertility inspiration group this moon cycle have been considering becoming chemical free to support their fertility. We have also been focusing on the benefits of the plant echinacea for fertility. You can read about it’s fantastic fertility benefits on my sister site E is for echinacea. Join my monthly fertility inspiration group Continue reading
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Make your own energy remedy
Make your own energy remedy Welcome to this month’s guidance from the Creation Fertility Toolkit Both important cards but today I am showing you how to make your own energy remedy connecting with card 29 – Pacha Mamma. to support your hormonal balance. This is so simple! *Include some of these seasonal foods into your Continue reading
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Fertility mantra
Fertility mantra. The power of sound We haven’t discussed the use of fertility mantra for a while but mantras can be a great asset – not only for your mental wellbeing, immune health but your fertility too! Whilst you may feel a little self conscious to begin, once you get the hang of humming, chanting or Continue reading
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Prepare for pregnancy with my summer cleanse
Prepare for pregnancy with my summer cleanse Summer time offers warmth and an abundance of fresh seasonal foods. It is the perfect time for an energising 5 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post IVF) and help prepare your body for pregnancy. Will you Continue reading
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So What Are Shiva Lingam’s?
So What Are Shiva Lingam’s? Shiva Lingam – Linga (plural, Lingam) In Sanskrit language Shiva Lingam means phallus which gives us an idea as to how they might be associated with reproduction! The Shiva-Lingam is a symbol of the Hindu deity Lord Shiva who embodies wisdom, a happy marriage and being blessed with healthy Continue reading
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A sun meditation
A sun meditation This month I am offering you a sun meditation to warm and restore some vitality. The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now. Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading