Trying to conceive over Christmas
Are you trying to conceive over Christmas? Let Justine Evans guide you using nutrition, meditation and some delicious recipes
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fertility adaptogens
3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in the body The 3 adaptogens I Continue reading
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Call upon Lord Shiva to help fertility
Call upon Lord Shiva energy and Shakti support your fertility journey
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Toxic tampons
Do you use toxic tampons? Not everyone likes to discuss this important topic but when it comes to feminine hygiene, fertility and hormonal health it’s a must. Have you ever considered what you use, their manufacture and how much sanitary ware you will use over your menstrual life? You will use around 16,000 tampons in Continue reading
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Seed Rotating for fertility
Seed rotating is a popular and simple way to support your fertility and other hormonal imbalances such as PMS and peri menopause. Yes, some of you lovelies on your fertility journey are also peri-menopausal. It is easy to follow and great for any woman who struggles with oestrogen dominance or low oestrogen. You can boost Continue reading
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So What Are Shiva Lingam’s?
So What Are Shiva Lingam’s? Shiva Lingam – Linga (plural, Lingam) In Sanskrit language Shiva Lingam means phallus which gives us an idea as to how they might be associated with reproduction! The Shiva-Lingam is a symbol of the Hindu deity Lord Shiva who embodies wisdom, a happy marriage and being blessed with healthy Continue reading
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A sun meditation
A sun meditation This month I am offering you a sun meditation to warm and restore some vitality. The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now. Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading
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Carnelian, black mustard seed and chant
Carnelian, black mustard seed and chant may seem an odd mixture but they can all support your fertility journey! This month my fertility inspiration suggestions combine nutritional therapy with energy healing to raise our vibration. Black mustard seeds – also known as Brassica Nigra This healing plant and Spagyric remedy is a joy to introduce Continue reading
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Heart opening yoga
Heart opening yoga is so beneficial for all forms of well-being including fertility. If you follow me regularly you know I LOVE yoga and this month alongside my new moon guidance where I invited you to enjoy 3 meditations to Relax and support your fertility I am now including a heart opening yoga practice. This Continue reading
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Could water be affecting your fertility?
Could water be affecting your fertility? Which form of water is best suited to you when you are trying to conceive?