Natural Fertility and Pregnancy Expert
Nourish Your Fertility – number 18 from Creation Fertility Guidance Cards (#fertilityinspiration) . From a dietary perspective I believe the Western diet has lost it’s connection with nature and the seasons. If you have any form of hormonal imbalance or when on a baby creating programme I recommend Fertility Superfoods to nourish your fertility. Green vegetables such as broccoli contain a group of natural Continue reading
can reflexology support fertility? Justine Evans ND believes it does and offers some of her protocols for reflexology she uses within clinic to support natural and assisted conception
9 reasons to yoni steam for fertility Yoni steaming is an ancient practice that has been passed down over centuries which has an abundance of profound and positive effects on the female reproductive system and your fertility. Yoni in Sanskrit refers to the Womb. So how can yoni steaming support fertility? As a hormone Continue reading
Super Summer offers just for you! As the wheel of the year turns we greet the summer solstice. This is a time of celebration, beauty, holidays, high energy, an abundance of food, long evenings and warm sun energy. I always feel energised and generous during this time of year so here are some super summer Continue reading
8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as a fantastic plant medicine to support fertility, balance hormones and invigorate. Found on top of the Andes Mountains in Peru, maca is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites. So what Continue reading
Are you womb positive? Welcome to 2018! Under the influence of New Year energy and a full moon I thought we would begin the year by drawing 3 Creation Fertility guidance cards to gently guide us into a positive mindset and remain throughout the year WOMB POSITIVE. Card 1 – Use Shakti energy to remain Continue reading
Dump The Addictions As the Christmas season arrives it is easy to include alcohol, smoking, caffeine and negative thoughts into our lives. No surprises I drew Creation Fertility Guidance Card 33. Dump the Addictions this week. Throughout the fertility journey it is so important to remain mindful about social addictions. There is increasing evidence relating to the Continue reading
It’s alchemy season so let’s use a mind-body approach to fertility. Connecting to this seasons energy of natural change we watch nature turn leaves gold/orange/and red as the trees release their leaves to Mother Nature for re-birth. Daylight reduces and evenings lengthen providing ample time for personal nurturing, healing and letting go. Since everything Continue reading
The TWW (two week wait) . What should you eat and why? Justine offers fertility inspiration and includes reasoning for protein, water and a natural diet.
7 healing foods nourish fertility cytokines This isn’t a blog on anatomy and physiology or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut”. Nor is it a fertility diet but another concept. I am sure you are probably already aware that the lunar cycle impacts hormonal rhythm Continue reading