Natural Fertility and Pregnancy Expert
IODINE for fertile wellbeing Here is my August fertility and lifestyle guidance video. It also contains information on some of my other cards but if you are only interested in the nutrient benefits of iodine I suggest you read more below card 23: Iodine rich organic foods. Whilst my last blog discussed the more esoteric Continue reading
Fertility yoga and womb meditation If you are a regular reader of #fertility inspiration you know I am a fertility expert (aka fertility doula) using natural traditional medicine (naturaopthy) to help you become baby-ready. Being “all about the moon and the womb” I invite you encompass a traditional medicine approach by taking time to connect Continue reading
Make your own energy remedy Welcome to this month’s guidance from the Creation Fertility Toolkit Both important cards but today I am showing you how to make your own energy remedy connecting with card 29 – Pacha Mamma. to support your hormonal balance. This is so simple! *Include some of these seasonal foods into your Continue reading
Justine Evans explains the healing power of Agnus Castus and how it supports fertility and hormonal balance.
Fertility mantra. The power of sound We haven’t discussed the use of fertility mantra for a while but mantras can be a great asset – not only for your mental wellbeing, immune health but your fertility too! Whilst you may feel a little self conscious to begin, once you get the hang of humming, chanting or Continue reading
Prepare for pregnancy with my summer cleanse Summer time offers warmth and an abundance of fresh seasonal foods. It is the perfect time for an energising 5 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post IVF) and help prepare your body for pregnancy. Will you Continue reading
A sun meditation This month I am offering you a sun meditation to warm and restore some vitality. The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now. Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading
This month Justine Evans ND encourages you to nourish yourself this moon cycle with green foods, sarsaparilla, seeing the goodness within and 6 tastes tea
Maintain gratitude with these easy exercises to support your fertility journey
Heart opening yoga is so beneficial for all forms of well-being including fertility. If you follow me regularly you know I LOVE yoga and this month alongside my new moon guidance where I invited you to enjoy 3 meditations to Relax and support your fertility I am now including a heart opening yoga practice. This Continue reading