Join me for this simple and short post Christmas cleanse
My seasonal cleanses are designed to link with the natural seasons. Each cleanse focuses on the internal organs and emotions considered within traditional medicine as appropriate for the season. As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and help you remain womb positive
More about this post Christmas cleanse:
Traditionally the longer evenings (Like the dark/new moon) encourages retrospection and encourages release we can begin anew. This short post Christmas cleanse focuses on releasing Christmas excess, cleansing the colon using seasonal foods, fibre and movement.
This post Christmas cleanse begins Wednesday January 9th 2019 and completes on Sunday January 13th 2019. Will you join in?
It is time to release and restore. Providing you are not likely to receive pregnancy confirmation during January 9th – 13th then this supporting cleanse could help 2019 begin positively. Let me help you to boost your fertility through hormone balance.
(Please do not attend this cleanse if you are in the early stages of pregnancy or during an assisted conception procedure).
Traditional medicine does not consider the colder winter months suitable for cleansing but after Christmas and New Year most people feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. In Ayuvedic terms we call this “Kapha”. With this in mind, this super short cleanse acts as a “pick me up” to restore a little balance! It’s “Justine style” so not specifically Ayuvedic although we are increasing “agni” (digestive fire) and utilise warm seasonal foods, cleansing Kriya breaths and yoga techniques to help restore balance.
The initial 2 days helps prepare your body and begin the detoxification process – the last 3 days are more intense so will be during a weekend!
This post Christmas cleanse includes
Support from me, Justine Evans, a Fertility Expert, Nutritional Therapist, and Registered Naturopath
Yoga and Kriya breath work from Donna Gerrard – a fantastic yoga teacher
A choice of joining a closed facebook or what’s app group for daily interaction, support and guidance
Simple seasonal vegetarian recipes to encourage safe detoxification; gently increase fibre and cleanse the colon daily
An Ayurvedic recipe to nourish, warm and cleanse
We use a natural Spagyric remedy to encourage an emotional detox;
A gentle natural supplement to encourage digestive detoxification
A tongue scraper (this is an oral hygiene practice that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue). By the way, these are all included in the price but additional postage costs may be required if you live outside the UK….)
Donna provides : A daily short yoga regime and kriya breath technique to help you release and restore (provided via video)
Collectively this offers a mind/body approach to your cleanse!
This simple cleanse does not require too much cooking. A slow cooker and a juicer or nutri bullet would be perfect but not essential!
Will you be joining us?
Early bird price – only £25! (until December 9th)
To register and only pay £25 before December 9th 2018 you need to let me know @ firstname.lastname@example.org or call 07747 133170.
Yoga posture and Kriya breathwork provided by my friend and colleague, Donna Gerrard. Like me Donna shares a passion for women’s health and together we provide 4 on line seasonal health programmes throughout the year.