• Magnesium for fertility

    Magnesium for fertility The July edition of  my monthly fertility and hormone guidance highlighted the importance of magnesium to support your fertility and hormone health.  Watch the video below and enjoy the recipe! This is the primary nutrient deficiency I see in clinic. Magnesium is the 4th most abundant mineral in the human body and involved in over 600 Continue reading »

  • It’s the conception card!

    Hello there and welcome to this month’s (July 2019) fertility inspiration.  Each month at the new moon I draw cards from the Creation Fertility Toolkit to help maintain your fertility lifestyle – step by step.  Please watch the short video to help you follow this months focus but if you don’t want too then read Continue reading »

  • Mindful Solstice Ritual

    Mindful Solstice Ritual The Summer solstice was last friday – the 21st June.  It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months.  It is also a fabulous time to immerse into a summer detox – which I have just completed.  During Continue reading »

  • MLD massage and fertility

    MLD massage and fertility This week I am talking about an AMAZING form of massage called Manual Lymphatic Drainage (MLD) to support your fertility, assisted conception procedures, during pregnancy and post-baby too. MLD massage and fertility With research we are realising how much immunological factors are contributing to (in) fertility issues.  If you have already Continue reading »

  • Fertility exercise and dance

    Hello there and welcome to this month’s fertility focus – helping you build a hormone happy & fertility lifestyle step by step.  This month I have drawn 3 cards from the  Creation Fertility Toolkit and focus on their guidance. The cards for June 2019 are  Card 18. Nourish Card 23. Organic foods  (which also was Continue reading »

  • Prepare for pregnancy with my summer cleanse

    Prepare for pregnancy with my summer  cleanse ! Summer time provides warmth and plenty of fresh seasonal foods.  It is the perfect time for an energising  7 day summer cleanse which incorporates 3 full days of a juice fast  to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading »

  • Connect with your uterus using creative art

    On Saturday I ran a wonderful pop up workshop called “The creative womb” as part of the M Word  exhibition I was invited to take part in.  The  focus of the exhibition connected mental health with  fertility/mothering/menopause/antenatal/puberty/grandparenting/womb concerns/infertility etc.  In this instance my workshop focused explored mindful art and visualisation.   Everyone enjoyed it so much Continue reading »

  • Balancing hormones during May

    Welcome to “Balancing hormones during May”. As you  may probably already know during 2019 I am offering a monthly  step by step approach to fertility wellbeing using my Creation Fertility Guidance Cards This month I have recorded 2 video’s explaining this months focus. The video  below (about 20 minutes) introduces the 2 cards for the Continue reading »

  • Can environmental toxins affect fertility?

    As you probably already know this year I decided to help you all build a fertility lifestyle month by month by offering guidance using my Creation Fertility Toolkit each month. This month’s new moon reading considers “chemicals” and how it impacts on hormone balance and fertility. Here’s the video Can environmental toxins affect fertility? Have Continue reading »

  • Building a fertility lifestyle – March

    Building a fertility lifestyle – March Hello there.  Today is the 6th March and a New Moon.  If you  already follow me on social media or here or are a member of #fertilityinspiration  you know that at each new moon I provide 2-3 steps towards building a fertility lifestyle using the Creation Fertility Guidance cards. Continue reading »