• Maintaining gratitude

    Maintaining gratitude is not always easy during the fertility journey.  I am well aware how the fertility journey presents challenges,  from moments of  ecstasy and trust to sadness, despair, jealousy and plain frustration.  Daily life ensures that you hear  announcements of other peoples successes, pregnancies and births.  Work colleagues, radio and TV, films, reading,  phone Continue reading »

  • 8 fertility benefits of Maca

    8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as  a fantastic plant medicine to support fertility, balance hormones and invigorate.   Found on top of the Andes Mountains in Peru,  maca  is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites.  So what Continue reading »

  • Date nights & heart meditation

    How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some  pregnancies comes easy, some  just simply needs a  pre-pregnancy cleanse, hormone re-balance  and planning. For other conception proves harder and finally there are the  heart wrencher’s. So today, as I  am thinking about this, I Continue reading »

  • Toxic tampons

    Do you use toxic tampons? Not everyone likes to discuss this important  topic but when it comes to feminine hygiene, fertility and hormonal health it’s a must. Have you ever considered what you use, their manufacture and how much sanitary ware you will use over your menstrual life?   You will use  around 16,000 tampons in Continue reading »

  • Womb positive?

    Are you womb positive? Welcome to 2018! Under the influence of New Year energy and a full moon I  thought we would begin the year by drawing 3 Creation Fertility guidance cards to  gently guide us into a positive mindset and remain  throughout the year WOMB POSITIVE. Card 1 –   Use Shakti energy to remain Continue reading »

  • Dump the addictions

    Dump The Addictions As the Christmas season arrives it is easy to include alcohol, smoking, caffeine and negative thoughts  into our lives. No surprises I drew Creation Fertility Guidance Card 33. Dump the Addictions this  week. Throughout the fertility journey it is so important to remain mindful about  social addictions.  There is increasing evidence relating to the Continue reading »

  • It’s alchemy. Mind-body fertility

    It’s alchemy season so let’s use a mind-body approach to fertility.  Connecting to this seasons  energy of natural change  we watch nature turn leaves  gold/orange/and red as the trees  release their leaves  to Mother Nature for re-birth.  Daylight reduces and evenings lengthen  providing ample time for  personal nurturing,  healing  and letting go.    Since everything Continue reading »

  • TWW (Two Week Wait)

    The TWW (two week wait) . What should you eat and why? Justine offers fertility inspiration and includes reasoning for protein, water and a natural diet.

  • 7 healing foods to nourish fertility cytokines

    7 healing foods nourish fertility cytokines This isn’t a blog on anatomy and physiology or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut”.  Nor is it  a fertility diet  but another concept.  I am sure you are probably already  aware  that the lunar  cycle impacts  hormonal rhythm Continue reading »

  • Summer fertility offer

    Enjoy this fertility bonus tool for the summer months – mindful meditations in nature and signature fertility or pregnancy therapies.