• Seed Rotating for fertility

    Seed rotating is a popular and simple way to support your fertility and other hormonal imbalances such as PMS and peri menopause.   Yes, some of you lovelies on your fertility journey are also peri-menopausal.  It is easy to follow and great for any woman  who struggles with oestrogen dominance or low oestrogen.  You can  boost Continue reading »

  • Fertility mantra

    Fertility mantra. The power of sound We haven’t discussed  the use of fertility mantra for a while but mantras can be a great asset  – not only for your mental wellbeing, immune health but your fertility too!  Whilst you may feel a little self conscious to begin, once you get the hang of  humming, chanting or Continue reading »

  • Mindful Solstice Ritual

    Mindful Solstice Ritual The Summer solstice  is on the 21st June.  It marks the mid-point between the year and offers us time to pause, celebrate, reflect and set intentions for the coming 6 months.  I doubt I need to remind you that the last year has been “different” and it is easy to get caught Continue reading »

  • Prepare for pregnancy with my summer cleanse

    Prepare for pregnancy with my summer cleanse Summer time offers warmth and an abundance of  fresh seasonal foods.  It is the perfect time for an energising  5 day summer cleanse which incorporates 3 full days of a juice fast  to release residual toxins (perfect post IVF) and help prepare your body for pregnancy. Will you Continue reading »

  • So What Are Shiva Lingam’s?

    So What Are Shiva Lingam’s? Shiva Lingam – Linga (plural, Lingam)   In Sanskrit language Shiva Lingam means phallus which gives us an idea as to how they might be associated with reproduction! The Shiva-Lingam is a symbol of the Hindu deity Lord Shiva who embodies wisdom, a happy marriage and being blessed with healthy Continue reading »

  • A sun meditation

    A sun meditation This month I am offering you a sun meditation to warm and restore some vitality.  The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now.  Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading »

  • Let’s talk about sperm health

    With sperm health reducing globally Justine Evans ND from Creation Fertility offers advice and nutrition guidance to change this modern dilemma

  • Nourish yourself this moon cycle

    This month Justine Evans ND encourages you to nourish yourself this moon cycle with green foods, sarsaparilla, seeing the goodness within and 6 tastes tea