• It’s all about balance

    It’s all about balance Apologies for my sideways video!  My technical knowledge is poor and I just can’t seem to turn it around this month! So – evidently I am out of balance! As I pulled the #fertilityinspiration cards from the Creation Fertility Toolkit at the final new moon for 2019(December 26th 2019) I smiled. Continue reading »

  • Post Christmas cleanse

    Join me for a 3 days post Christmas cleanse   My seasonal cleanses are designed to link with the natural seasons.    Each cleanse focuses on  the internal organs and emotions  considered within traditional medicine as appropriate for the season.   As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and Continue reading »

  • Trying To Conceive Over Christmas

    Trying to Conceive Over Christmas Whilst Christmas and the New Year is all about family, festivities and PARTIES it may not feel such an easy time to maintain a fertility healthcare programme when you are  Preparing for Pregnancy  or Trying To Conceive .  With this in mind here are some naturopathic ideas; a lovely mindful Continue reading »

  • Menstruation matters

    Menstruation matters – this month I am inviting you to track your cycle – not for ovulation necessarily but to help you listen to your body! If you already follow me you know at each new moon I offer guidance for the month ahead.  This helps you build a healthy fertility programme step by step.  Continue reading »

  • 5 hormone laboratory tests to support your fertility

    This month on #fertility inspiration I am integrating science with nature.  I began this month discussing the use of moonstone crystals  but am continuing with  a simple guide to 5 of the many functional laboratory tests to assess fertility, methylation, oestrogen metabolism and stress that I regularly use in clinic.  Of course, all clients who Continue reading »

  • Fertility Superfoods

    Fertility Superfoods .  These natural foods are charged with antioxidants, vitality and seasonal health to support your fertility journey. I refer to this  “vitality” as Life Force or “prana”  – the living energy that encourages growth and repair. Some of you may  follow me on social media including you tube for my monthly #fertilityinspiration. If  Continue reading »

  • Bee products for reproductive well being

    Bee products for reproductive well being September fertility and lifestyle with Justine As the new moon cycle  seasonally turns this month on 30th August we are linking with BEE  products/wisdom to support your fertility, immunity and hormone balance. As I will be flying to Ibiza during this new moon I have drawn the cards early Continue reading »

  • Yoga poses and connecting with Durga

    This month on #fertilityinspiration lifestyle guidance the shakti energy and warrior goddess Durga has stepped forward.  She offers strong guidance focusing on your reproductive health  emotionally, physically and environmentally. The Goddess Durga  comes forward to help protect and guide us from conflict and our human tendencies towards anger, deceit, greed (think the 7 deadly sins). Continue reading »

  • iodine for fertile wellbeing

    IODINE for fertile wellbeing Here is my August fertility and lifestyle guidance video. It also contains information on some of my other cards but if you are only interested in the nutrient benefits of iodine I suggest you read more below card 23: Iodine rich organic foods.  Whilst my last blog discussed the more esoteric Continue reading »

  • What To Do When IVF Fails

    What To Do When IVF  Fails.  Did your IVF/assisted conception fail or have you recently suffered a miscarriage? As a Fertility Doula I am particularly aware of how this experience impacts not only your physical body but also your  emotional self and  your ability to conceive. Here’s how to recover.   Take time to adapt to the Continue reading »