• Super summer offers

    Super Summer offers just for you! As the wheel of the year turns we greet the summer  solstice.  This is a time of  celebration, beauty, holidays, high energy, an abundance of food, long evenings and warm sun energy.  I always feel energised and generous during this time of year so here are some super summer Continue reading »

  • 2 fertility acupressure techniques to try

    Try these 2 fertility acupressure techniques for conception I am a great believer in  complementary therapies such as acupressure and reflexology to support conception.  Acupressure  is easy to learn and supports you both  emotionally and physically.   If you have not heard of acupressure before then it is simply  the application of pressure (as with the Continue reading »

  • Prepare for pregnancy with my summer cleanse

    Prepare for pregnancy with my summer  cleanse ! Summer time provides warmth and plenty of fresh seasonal foods.  It is the perfect time for an energising  10 day summer cleanse which incorporates 3 full days of a juice fast  to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading »

  • Maintaining gratitude

    Maintaining gratitude is not always easy during the fertility journey.  I am well aware how the fertility journey presents challenges,  from moments of  ecstasy and trust to sadness, despair, jealousy and plain frustration.  Daily life ensures that you hear  announcements of other peoples successes, pregnancies and births.  Work colleagues, radio and TV, films, reading,  phone Continue reading »

  • What To Do When IVF Fails

    What To Do When IVF  Fails.  Did your IVF/assisted conception fail or have you recently suffered a miscarriage? As a Fertility Doula I am particularly aware of how this experience impacts not only your physical body but also your  emotional self and  your ability to conceive. Here’s how to recover.   Take time to adapt to the Continue reading »

  • 21 days to a more fertile you

    Starts  March 19th  –  only £100   Join me for  21 days to a more fertile you hormone cleanse. Bring the spring back into your step.  Cleanse, detoxify and rebalance Suitable for most*,  I have re-named this hormone cleanse to the  21 days to a more fertile you to support your fertility journey.  It’s focus helps  you re-connect with Spring Continue reading »

  • 8 fertility benefits of Maca

    8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as  a fantastic plant medicine to support fertility, balance hormones and invigorate.   Found on top of the Andes Mountains in Peru,  maca  is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites.  So what Continue reading »

  • Date nights & heart meditation

    How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some  pregnancies comes easy, some  just simply needs a  pre-pregnancy cleanse, hormone re-balance  and planning. For other conception proves harder and finally there are the  heart wrencher’s. So today, as I  am thinking about this, I Continue reading »

  • Toxic tampons

    Do you use toxic tampons? Not everyone likes to discuss this important  topic but when it comes to feminine hygiene, fertility and hormonal health it’s a must. Have you ever considered what you use, their manufacture and how much sanitary ware you will use over your menstrual life?   You will use  around 16,000 tampons in Continue reading »

  • Fertility Exercise

    It is my belief that all fertility health programmes  should consider fertility exercise to promote ovulation and support conception.  This week  the Creation Fertility Guidance Card  “Exercise and Stretch”  GUIDES us to consider a regular healthy fertility exercise programme. So how much exercise is required and why?  Are there times during the  menstrual cycle when Continue reading »