• A sun meditation

    A sun meditation This month I am offering you a sun meditation to warm and restore some vitality.  The sun symbolises energy, fire, determination, courage, focus and positivity – something most of us need right now.  Put simply the sun lifts our spirits, re-ignites our inner fire and sheds light on our path so we Continue reading »

  • 5 hormone laboratory tests to support your fertility

    This month on #fertility inspiration I am integrating science with nature.  I began this month discussing the use of moonstone crystals  but am continuing with  a simple guide to 5 of the many functional laboratory tests to assess fertility, methylation, oestrogen metabolism and stress that I regularly use in clinic.  Of course, all clients who Continue reading »

  • fertility adaptogens

    3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps This month alongside my #fertilityinspiration guidance Nettles, gratitude and the law of attraction   we are connecting with the card fertility superfoods and the use of adaptogens.  Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in Continue reading »

  • Nourish yourself this moon cycle

    This month Justine Evans ND encourages you to nourish yourself this moon cycle with green foods, sarsaparilla, seeing the goodness within and 6 tastes tea

  • Post Christmas cleanse

    Join me for a 3 day post Christmas cleanse   My seasonal cleanses are designed to link with the natural seasons.    Each cleanse focuses on  the internal organs and emotions  considered within traditional medicine as appropriate for the season.   As you would expect from me all my seasonal cleanses connect with nutrition, emotional well being and Continue reading »

  • Carnelian, black mustard seed and chant

    Carnelian, black mustard seed and chant may seem an odd mixture but they can all support your fertility journey!  This month my fertility inspiration suggestions combine nutritional therapy with energy healing to raise our vibration. Black mustard seeds – also known as Brassica Nigra   This  healing plant and Spagyric remedy is a joy to introduce Continue reading »

  • Heart opening yoga

    Heart opening yoga is so beneficial for all forms of well-being including fertility.  If you follow me regularly you know I LOVE yoga and this month  alongside my new moon guidance   where I invited you to enjoy 3 meditations to Relax  and support your fertility I am now including a heart opening yoga practice. This Continue reading »

  • Relax to support your fertility

    Relax to support your fertility Stay grounded, hold onto hope, be creative, and take action! New moon SUNDAY 15th NOVEMBER 2020  05.07AM GMT I know my #fertilityinspiration guidance is late this week – I blame lockdown2, technical website issues  and  planetary influences!.  Anyway, I am sorry but I have been feeling it this week.  This Continue reading »

  • Connect with each day

    Connect with each day  I was thinking about 2020 and connecting with the libra new moon as I drew the creation fertility cards this month.  My thoughts were How can we gain balance in our lives right now to support our hormones? How can we support ourselves mentally, physically and spiritually? How can we stay Continue reading »