Natural Fertility and Pregnancy Expert
Super Summer offers just for you! As the wheel of the year turns we greet the summer solstice. This is a time of celebration, beauty, holidays, high energy, an abundance of food, long evenings and warm sun energy. I always feel energised and generous during this time of year so here are some super summer Continue reading
Try these 2 fertility acupressure techniques for conception I am a great believer in complementary therapies such as acupressure and reflexology to support conception. Acupressure is easy to learn and supports you both emotionally and physically. If you have not heard of acupressure before then it is simply the application of pressure (as with the Continue reading
Prepare for pregnancy with my summer cleanse ! Summer time provides warmth and plenty of fresh seasonal foods. It is the perfect time for an energising 10 day summer cleanse which incorporates 3 full days of a juice fast to release residual toxins (perfect post failed IVF) and help prepare your body for pregnancy. Will Continue reading
Maintaining gratitude is not always easy during the fertility journey. I am well aware how the fertility journey presents challenges, from moments of ecstasy and trust to sadness, despair, jealousy and plain frustration. Daily life ensures that you hear announcements of other peoples successes, pregnancies and births. Work colleagues, radio and TV, films, reading, phone Continue reading
What To Do When IVF Fails. Did your IVF/assisted conception fail or have you recently suffered a miscarriage? As a Fertility Doula I am particularly aware of how this experience impacts not only your physical body but also your emotional self and your ability to conceive. Here’s how to recover. Take time to adapt to the Continue reading
Starts March 19th – only £100 Join me for 21 days to a more fertile you hormone cleanse. Bring the spring back into your step. Cleanse, detoxify and rebalance Suitable for most*, I have re-named this hormone cleanse to the 21 days to a more fertile you to support your fertility journey. It’s focus helps you re-connect with Spring Continue reading
8 fertility benefits of Maca Maca has been known for thousands of years by the Inca’s as a fantastic plant medicine to support fertility, balance hormones and invigorate. Found on top of the Andes Mountains in Peru, maca is also planted amongst root veggies to repel pests and other pathogenic nematodes and parasites. So what Continue reading
How date nights and heart meditation support conception I have been thinking about my clients and their fertility journey’s…….. some pregnancies comes easy, some just simply needs a pre-pregnancy cleanse, hormone re-balance and planning. For other conception proves harder and finally there are the heart wrencher’s. So today, as I am thinking about this, I Continue reading
Do you use toxic tampons? Not everyone likes to discuss this important topic but when it comes to feminine hygiene, fertility and hormonal health it’s a must. Have you ever considered what you use, their manufacture and how much sanitary ware you will use over your menstrual life? You will use around 16,000 tampons in Continue reading
It is my belief that all fertility health programmes should consider fertility exercise to promote ovulation and support conception. This week the Creation Fertility Guidance Card “Exercise and Stretch” GUIDES us to consider a regular healthy fertility exercise programme. So how much exercise is required and why? Are there times during the menstrual cycle when Continue reading
