• Are you ready to conceive?

    Are you ready to conceive? This month let me help you become ready to conceive. Are you ready to conceive mindful exercise   We begin with a grounding meditation and set intentions using the new moon template    Instructions: In the first column  write your answers to the first contemplative question, the central column provides Continue reading »

  • Support your fertility with an autumn cleanse

    Support your fertility with an autumn cleanse 10 days October 19th – 28th 2022   Only £75 plus p&p (£80)  This Autumn Cleanse provides a mind/body approach to an autumn cleanse strengthens your immune system restores natural  hormone balance provides mindful and naturopathic approaches to support your fertility health there is no fasting – you will be Continue reading »

  • fertility adaptogens

    3 fertility adaptogens – Ashwaganda, Reishi and Cordyceps Yes, these adaptogens are medicinal mushrooms which are powerhouses and magical wonders of the woodlands and fields. Their balancing and regulating effects help us adapt to stressful situations support the nervous system balance hormones boost immune cells create stability in the body   The 3 adaptogens I Continue reading »

  • Fertility Superfoods

    Fertility Superfoods .  These natural foods are charged with antioxidants, vitality and seasonal health to support your fertility journey. I refer to this  “vitality” as Life Force or “prana”  – the living energy that encourages growth and repair. Some of you may  follow me on social media including you tube for my monthly #fertilityinspiration. If  Continue reading »

  • Bee products for reproductive well being

    Bee products for reproductive well being As the moon cycle  turns this month we are linking with BEE  wisdom to support fertility, immunity and hormone balance. Bees provide an array of goodies including beeswax, honeycomb, bee bread, bee nectar, bee hive air; bee venom, honey, royal jelly, propolis and bee pollen.  All have their own Continue reading »

  • Fertility intentions

    Fertility intentions are a fantastic approach to any fertility journey.  With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle.  Whether you  connect with the lunar cycle (i.e. work with new moon energy) or prefer to work with your womb bleed  today Continue reading »

  • 2 fertility acupressure techniques to try

    2 fertility acupressure techniques to try Alongside my naturopathic and nutrition practice I am a great believer in  complementary therapies. These include acupressure and reflexology  (which is a form of acupressure) to support  your conception.  Acupressure  is easy to learn and supports you both  emotionally and physically.   If you have not heard of acupressure before Continue reading »

  • iodine for fertile wellbeing

    IODINE for fertile wellbeing Here is my August fertility and lifestyle guidance video. It also contains information on some of my other cards but if you are only interested in the nutrient benefits of iodine I suggest you read more below card 23: Iodine rich organic foods.  Whilst my last blog discussed the more esoteric Continue reading »