iodine for fertile wellbeing

IODINE for fertile wellbeing

Here is my August fertility and lifestyle guidance video. It also contains information on some of my other cards but if you are only interested in the nutrient benefits of iodine I suggest you read more below

card 23: Iodine rich organic foods.ย 

Whilst my last blog discussed the more esoteric nature of the cards, the goddess Durga and a yoga pose the final card I drew from the creation fertility toolkitย  forย  the month of August is card 23. Organic Foods.ย  Again this card is very important ย โ€“ this is itโ€™s 3rd appearance this yearย  (March, June and now August).ย  As I drew the cards I felt the guidance message for this month was clear – it is time to consider sea foods ย in particular the nutrientย  iodine and it’s impact on hormonal wellbeing plus environmental contamination and toxins from sea foods (not only related to global wellbeing but itโ€™s impact on hormonal health), the importance of eating seasonally; and consider methods used to catch/fish.

 

 

iodine for fertile wellbeing

Iodine and hormone healthIODINE: Iodine is an essential mineral commonly found in seafood, dairy and some veggies and fruit. Did you know ย 30% of the world are deficient?

Whoโ€™s likely to be iodine deficient? You are more likely to be deficient during pregnancy;ย  ย whilst breastfeeding;ย  ย if you live in countries where there is little iodine in the soil (thisย  includes South Asia, Southeast Asia, New Zealand and most European countries) and if you live in a land locked country or do not live or go to the seaside regularly.ย  Also, those people who donโ€™t use iodized salt or who has specialised diets – such as vegetarians; vegans and people who are dairy free.

13 possible symptoms of iodine deficiency:

1.ย  Tiredness and fatigue: low iodine levels may leave you feeling tired, sluggish and weak. Your body needs iodine to make energy and a baby!

2. Hair loss: An iodine deficiency may prevent hair follicles from regenerating although of course B12 and iron can present the same symptoms.

3. Dry, flaky skin: iodine helps skin cells regenerate; ย helps your body sweat and hydrates skin cells

4. Coldness:ย Iodine helps generate body heat

5. Memory:ย  Iodine is crucial in pregnancy for foetal brain development but a deficiency may cause you to struggle to learn and remember things too!

6. Menstruation issues: heavy or irregular periods. This is because unbalanced hormone levels maybe unable to regulate the menstrual cycle.

7. Fertility: Women with anย  iodine deficiency may have a more difficult time conceiving. Iodine concentration is high in the ovaries and studies have found a correlation between levels in follicular fluid and follicular development.

8. Heart: An iodine deficiency canย  slow your heart rate which can leave youย  feeling weak, fatigued, dizzy and at risk of fainting – something nobody needs – especially when they are trying for a baby or during pregnancy.

9. Hormonal disturbances including hypothyroidism.ย  The thyroid gland uses iodine to produce thyroid hormones, thyroxine, T4, and triiodothyronine, T3.ย 

10. Goitre Sometimes an iodine deficiency can present as a swelling in the neck. This is called a goitre andย  is a common symptom. It happens when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body.

11. Pregnancy and breast feeding ย ย Iodine is especially important for pregnant and breastfeeding women because they have higher needs. An iodine deficiency during pregnancy may cause foetal stunted growth and brain development. Think how many women suffer with a thyroid disorder during pregnancy and post baby!

12. Weight gainย Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This can lead to weight gain.

13. Menopause โ€“ as you will note symptoms of iodine deficiency are closely linked with peri menopausal symptoms โ€“ not really surprising.ย  Within clinic I often see iodine deficiency; sub clinical thyroid; adrenal fatigue and fluctuating oestrogen levels impacting including peri-menopause impacting you fertility health.

Iodine is an ย anti-oxidant, anti-inflammatory, apoptotic, antiviral, and antibacterial.

The recommended daily intake for iodine (RDI) is 150 mcg per day. This amount should meet the needs of 97โ€“98% of all healthy adults.ย  Pregnant ย woman need 200 mcg daily and lactating women need 290 mcg daily

Iodine and hormone healthThe sea-foods below are excellent sources of iodine although iodine can also be found in some dairy produce, eggs; figs, kidney beans and potatoes

Seaweed:ย Kombu, kelp, dashi, wakame, nori, dulse, hikiki, bladderwrack

Sea veggies:ย samphire, sea lettuce, irish moss, agar agar, arane
Algaes: spirulina, chorella, seagreens and blue-green algaeย  Fish: tuna, cod, haddock, Atlantic halibut, pollackย ย Sea Salt: Iodinised

This moon cycle:ย 

Consider regular seaweed bathsย 

Using iodine and seagreens as a condiment to mealsย 

Opting for foods high in iodineย 

Visit the sea side!ย 

Join me each month @ hormoneinspiration for more guidance

Join my liver cleanse here – we start March 14th 2022

The healing power of Agnus Castus

We must remember to consider protecting not only ourselves but the planet!

Fish in season during August in the UK: cod, coley, crab, dab, dover sole, grey mullet, haddock, halibut, herring, langoustine, lemon sole, mackerel, monkfish, pilchard,ย  plaice, pollack, prawns, red mullet, salmon, sardines, scallops (queen), sea bass (wild), sea bream, sea trout, shrimp, squid, whelks: (eattheseasons.org.uk)

Download this pdf to ensure you buy happy and healthy fishย ( mscuk.org goodfishguide.org UK)

Or download guides from WWF Make better seafood choices

Or watch this video if you are USA based to help youย MonterayBayAquarium Seafood watch.

You may also be interested in joining the campaign against plastics in waterย ย https://www.greenpeace.org.uk/

Associated words: Iodine deficiency, seaside, can your physical or emotional symptoms be associated with your food choices/iodine; eat seasonally, plant based, seaweeds, sea vegetables, sea algae, iodinised salt, fish, shellfish, toxic load, organic, healthy, conservation; creation fertility toolkit;ย Can environmental toxins affect fertility?

References:ย  Iodine:

https://jamanetwork.com/journals/jama/article-abstract/2673527

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6373336/

https://www.medicalnewstoday.com/articles/320130.php

Justine Evans ND, BSc N Med โ€“ Fertility Expert & Hormone Alchemistย  works exclusively with all stages ofย  reproductive health including fertility and pregnancy.ย  She is the Founder of Creation Fertility and its products.ย  Justine offers a multi dimensional approach toย  hormone health blending Nutritional Therapyย with alchemy and yogic philosophy.

Call 07747 133170 to book an appointment with her now or if you wish to find out whether you areย  iodine deficient.

Justine offers clinics on line, in Twickenham, Greater London and Stroud, Gloucestershire