Heart opening yoga is so beneficial for all forms of well-being including fertility. If you follow me regularly you know I LOVE yoga and this month alongside my new moon guidance where I invited you to enjoy 3 meditations to Relax and support your fertility I am now including a heart opening yoga practice.
This heart opening yoga sequence takes about 25 minutes and encourages deep relaxation whilst connecting you with Lakshmi energy (as discussed during my new moon guidance). We can send deep gratitude to my beautiful friend Abra Willis from yogamakesyouhappy.co.uk who has kindly gifted us with this asana practice.
Heart opening yoga
Remember this months new moon guidance invites you to
commit to spending some time in relaxation daily. This may be challenging at first but take it day by day and enjoy the ride as you learn how to relax once more to create balance and invite new beginnings into your life. I have shared 3 audio meditations for this month here
Connect with yin energy and Lakshmi – creating kindness with words and actions. Enjoy this YIN heart opening yoga practice which is both grounding and self healing.
For more heart opening yoga and meditations please see
Disclaimer: yoga is not suitable for everyone so please confirm with a professionally qualified yoga therapist if this asana practice is suitable for you. Justine Evans ND is a fertility expert, registered naturopath and nutritional therapist. Her opinions are personal and should not be considered advice. Justine does not accept any responsibility towards your health through reading this blog. If you have any concerns about your health please receive the advice of a health professional before applying any changes to your lifestyle programme