Free Fertility Meditation
A few years ago I wrote an article how to support yourself over Christmas when trying to conceive. As we prepare for Christmas this year we focus on meditation and perspective. As the creation moon reading indicates it is time to “make friends with you”, connect with the sacral chakra and maintain positivity. I like to keep life simple, so this month, I offer a free fertility meditation to focus on.
FREE fertility meditation this month!
Listen to it daily as part of the exercise below
Mindful Free Fertility Meditation Exercise
Every morning take time to connect with yourself – an internal weather report! Choose 2 words that describe how you are feeling today.
Listen to the FREE FERTILITY MEDITATION DAILY
and/or the fertility mantra below or both!
Write a gratitude letter every evening before bed.
Here is an example of a gratitude letter but let it flow in whatever form works for you.
Thank you for today. I am extremely grateful for this life, for the roof over my head and my delicious warm bed. Thank you for my health, my partner [name] and my wonderful life. I am so grateful to my parents, my family members, great friends & the love I feel all around me. Today [say something positive about the day – it may only be that the sun shone but it’s enough] and for my emotions which on occasions feel rather extreme but remind me that I am a perfectly normal human being. Thank you for my sacred womb and my bleed this month. Whilst I was hoping to receive news of a pregnancy I am thankful for my womb health and the offer of another chance to conceive.
Thank you thank you thank you
Connect with the sacral chakra
The sacral chakra is located in the lower abdomen, about one to two inches below the naval. It is also the womb centre. When out of balance an array of symptoms may present such as —attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is in over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here. Another aspect of the sacrl chakra is the hidden osiris centre. This connects us with conception, seeding of the New Earth, loyalty, procreation, liberation, Divine masculine and feminine. When we are out of balance in this area reproductive, sexual issues and prowess can appear. It is so important to honour these feelings, and find true acceptance of who you are. Connect with the sacral chakra by listening to this meditation daily.
Mindful fertility meditation
A form of mindfulness fertility mantra is considered deeply beneficial. Recent research suggests that the influence of certain rhythms, sounds and vibrations can help us. We all know that sound can set a mood and has a powerful effect on how we feel throughout the day. Put simply, whether our conscious minds are paying attention or not, our bodies take their cues from these sounds and rhythms. The idea that sound affects the health of the mind and body is not new. Chanting and mantra recitation have been part of Hindu spirituality and yoga for thousands of years. According to the law of physics, everything vibrates: water, trees, the food you eat, the rocks and all emotions. That sound is called resonance, the frequency at which an object naturally vibrates. Each part of our bodies has its own natural resonance and poor health is considered a result of th natural resonances getting out of tune – whether due to emotional or physical stress, illness or environmental factors. Mantra sound works more gently – but just as powerfully – to return the body’s own vibrations to their natural states.
The fertility meditation mantra for this month is Ra Ma Da Sa Sa Say So Hung – in Sanskrit this means “I am infinite universal energy “
Ra is sun, Ma is moon energy, Da is earth energy, Sa infinity (universal energy) and Hung is infinite. When you put this all together is connects us all consciously as one. I recommend you say the mantra 21 times per day, using the creation fertility wrist mala to count the chants. but if you feel this is too hard for you right now, then you can always listen to the chant until you feel ready to chant. Here is a beautiful rendition by Snatum Kaur RaMaDaSaSaSaySoHung
Justine Evans ND is the founder of Creation Fertility. She has been working with natural medicine for about 19 years and refers to herself as a Hormone Alchemist and Fertility Expert. Justine offers a truly bespoke service providing personalised nutritional therapy with natural well being programmes. Contact her on 07747 133170
The enchanting and gifted spiritual artist Sam Foreman has kindly provided the sacral goddess art work. Sam lives near Guildford Surrey and is a healer and artist. Copies of her artwork will be available shortly at CreationFertility Etsy shop
Creation Fertility Guidance Cards can be purchased by clicking on the link