Fertility Superfoods

Creation Fertility Toolkit Fertility Superfoods . Natural foods are charged with antioxidants, vitality and seasonal health.

I refer to this as Life Force or “prana”  – the living vitality that encourages growth and repair.  If you take time to look you can see that plants offered water in fertile soil grow and flourish.

Some of you may  follow me on social media, if you have you know that I often sing the praises of kefir – a natural product which, through fermentation,offers a wealth of good bacteria and an excellent aid to vitality and health.   I am also a firm believer in seasonal foods and recommend the daily use of fresh smoothies and juices.  I suggest you follow me for daily inspiration or add some of the superfoods recommended in the creation guidance cards  to support your Fertility Journey

So Fertility Superfoods are potent hormone support and adaptogens (meaning they help your endocrine system).  There isn’t time to explain their reasoning here but download  The Creation Fertility Guide To The Natural Super Foods for more information.  This blog offers some delicious recipes for you make whilst working with the  Creation Fertility Toolkit

Fertility Truffles

fertility truffles4 heated dessertspoons ground almonds

1 tsp spirulina powder, 1 dessertspoon ground flaxseeds, 1-2 tbsp clear honey or Manuka honey

1 teaspoon rose water essence or vanilla essence, 1 teaspoon Cinnamon powder , for rolling the truffles in

In a bowl mix the almonds and the spirulina, then fold in the honey. Add the water until it turns into a paste. Shape into small balls, finally rolling the truffles in the cinnamon, to make a home-made treat.

This basic recipe can be made in many different formats I often add a teaspoon of raw cocao powder  in place of the  spirulina and add some grated ginger.  But experiment –   use the fertility superfoods maca, cocoa, ginger root, lime, use ground pecans, walnuts, brazils or coconut instead of the almonds or replace with pea protein.  Just be aware you may add a little more fluid to the mixture to get the right consistency! You may also be interested in looking at Creation’s  Fertility Diet

(I have made some delicious ginger and lime truffles with ground coconut but you could add Goji berries or most of the other superfoods

Goji Berries

 

Gingko

Traditionally regarded as support for longevity, strength building and for sexual potency

Energetically strengthens faith and belief (Spagyric medicine) and restores a good mood.  On the physical – remedy for mood fog, relieves over stimulated adrenals from stress (an adaptogen) and an excellent anti-oxidant

Raw Banana Nut Bars  recipe based from a recipe taken from Good Health Naturally

Half a cup mashed banana

2 scoops vanilla or pea protein  powder, Quarter cup raw almonds or a nut of your choice

2 tablespoons raw coconut flour (Sukrin Brand is excellent)

1 tablespoon water 1 teaspoon pure vanilla essence and half a teaspoon cinnamon powder

Place all ingredients in a bowl and mix until smooth. Roll out onto a cookie sheet lined with parchment paper and refrigerate for 30 minutes.  Cut into four pieces.  Keep refrigerated.  Download  10 Simple Steps to Fertility for more support or consider a Fertility Nutrition Programme!

 

Super Brekkie:

Supper Brekkie1 dessertspoon buckwheat oats

1 handful of berries – blueberries, raspberries, blackberries, strawberries, whatever is in season)

1 sachet Chia Seeds

1 dessertspoon organic maca  and 150ml kefir

Optional:  Manuka honey, Chywanaprash

Layer the buckwheat oats, berries, maca and chai in layers with the kefir.  Preferably leave overnight in fridge to settle but you can make and eat immediately!

Peruvian Maca

 

Chywanaprash

Use for thousands of year to support hormonal function, stamina and libido

Reputed to be The Elixir of Life! Delicious traditional Indian food, renowned as a pure and natural nutritional tonic containing Amla Fruit and Indian Gooseberry it is a potent natural source of vitamin C and an antioxidant and is believed to boost fertility and a healthy libido.

 

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To Drink: Chai

1-2 organic green tea bags, tea pot of boiling water, half a cinnamon stick or pinch dried cinnamon

2-3 green cardommon pods, pinch saffron, pinch dried ginger or a little grated root ginger, Honey or chywanaprash to taste (optional)

In a saucepan pour in a tea pot of boiling water. Add cinnamon, cardamom pods, saffron and ginger plus the green tea bags. Add a glug of honey (Manuka is best) and simmer for about 5 minutes.  Drain and return to tea pot.  The end result is a fragrant tea which is a powerful antioxidant.

Propolis

Bee Pollen

Royal Jelly

Contains a wide range of nutrients, co-enzymes a more! A great foodstuff for stimulating cellular growth, building energy and endurance, relieving constipation and builds the immune function and has been used to support radiation treatment. Enhances vitality, fertility and a natural antihistamine

 

The Fertility Toddy

Hot Toody SuperfoodHalf a teaspoon of each of these in dried powdered form  :

Cinnamon, ginger root or powder, black pepper, turmeric (root or powder) – add , honey and lime zest plus squeeze of lime juice.

Fresh: half a cinnamon stick, 1-4 black peppers, half a teaspoon ground ginger root and half a teaspoon ground fresh turmeric root. – Add honey and squeeze of lime or lemon juice and small amount of zest.

Add  500ml boiling water and stand for about 5 minutes.  Strain and drink throughout the day.

Don’t forget you can download more information and support The Creation Fertility Guide To The Natural Super Foods or  10 Simple Steps to Fertility!

Kefir Smoothie:

Mix kefir milk with a banana, a teaspoon of honey or Chywanaprash, 1 dessertspoon ground flaxseeds  and some  coconut oil  – blitz in the smoothie maker or blender to make a healthy breakfast.

Next week: How to use Creation Essence!

 

Justine Evans ND, Founder of Creation FertilityJustine Evans ND – Fertility Expert and Hormone Alchemist and Founder of Creation Fertility and it’s products.  Justine offers a multi dimensional approach to  fertility blending Nutritional Therapy with alchemy and yogic philosophy. Call 07747 133170 to book an appointment with her now

 

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