Free Support from Justine Evans ND, Fertility Expert at Creation Fertility.
Articles, recipes, meditations and much more to support your fertility and pregnancy journey #fertilityinspiration
Naturopathy – From Fertility to Family: free support pdf of naturopathic support for hormonal health – Naturopathy for fertility
Justine’s 5 top Fertility Tips 5 TOP FERTILITY TIPS
Tracking your fertility – Hormonal Calendar – click here to download a pdf symptoms and pain chart. This helps you assess pain and hormonal irregularities over your cycle – free support
Free Support Guide to Natural Skincare when Preparing for a Baby and During Pregnancy Creation Fertility Guide to Skincare:
Creation Fertility Guide To Ovulation and Conception – helpful handout on recognising when you are ovulating and timing for sex plus information on Ovulation kits (OPK’s)
Polycystic Ovaries: Polycystic Ovarian Syndromev2
Fertility and Pregnancy Aromatherapy
Crystals associated with the Creation Fertility Mala – helpful facts and information on the crystals moonstone and carnelian within the Creation Fertility Mala
Fertility Deities and Goddesses
Diets and Recipes
Fertility Truffles – yummy easy to make truffles to support your fertility journey
Fertility Diet – suitable for everyone!
Vegetarian Fertility Diet – Vegetarian Fertility/Conception Support Dietary Plan. Whilst being a vegetarian is a very healthy approach to health I do find that many vegetarians are over reliant on cheese and gluten (bread,pasta etc) Please print this out and see if you can help yourself!
The Creation Fertility Guide To The Natural Super Foods – information on cocoa nibs, aloe, Chlorophyll, Goji, Macca and much more to support your hormones and fertility health
Free recipes for natural super foods Superfoods for Fertility and Hormone Health
Homotoxicology and Energetic Remedies
Spagyric Energy Remedies – more about how to use them for emotional support and how Creation Fertility incorporate them into their programmes.
Creation Guide to Immunity – natural immune boosting suggestions when you are looking to support your immunity
Recipes and Ideas To Support Immunity – all are suitable when preparing for pregnancy and trying to conceive. Check with me when pregnant!
The Lunar Cycle/Moon
The Lunar Moon and Fertility – Full Moon and Fertility
Quietening the Mind Audio Visualisation – quietening the mind
Breathing and Grounding Visualisation to listen to relax and calm – breathing and grounding visualisation
Spring meditation – connect with nature and positive thought – Spring meditation (12 minutes audio)
Womb Breathing (13 minutes long)
Om Namah Shivay – the perfect 2 week wait mantra. This wonderful Lord Shiva mantra blesses us with a stable family life and children
Sat Kar Tar – perfect mantra to raise kundalini energy whilst trying for a baby. Use with the Creation Fertility Wrist mala and recite 21 times daily. Sat Kar Tarsupports heart opening and unconditional love
Vegan and Pregnant – the 1st trimester dietary guideline support for vegans and vegetarians. Sources of proteins etc