Free Support from Justine Evans ND, Fertility Expert at Creation Fertility.
Articles, recipes, meditations and much more to support your fertility and pregnancy journey #fertilityinspiration
Free Articles
Naturopathy – From Fertility to Family: free support pdf of naturopathic support for hormonal health – Naturopathy for fertility
Justine’s 5 top Fertility Tips 5 TOP FERTILITY TIPS
Tracking your fertility – Hormonal Calendar – click here to download a pdf symptoms and pain chart. This helps you assess pain and hormonal irregularities over your cycle – free support
Creation Guide to Dry Skin Brushing
The Creation Fertility Guide to Dumping The Addictions
The Creation Fertility Guide to Environmental Toxins
Date nights and heart meditation
2 fertility acupressure techniques to try
Free Support Guide to Natural Skincare when Preparing for a Baby and During Pregnancy Creation Fertility Guide to Skincare:
Creation Fertility Guide To Ovulation and Conception – helpful handout on recognising when you are ovulating and timing for sex plus information on Ovulation kits (OPK’s)
Polycystic Ovaries: Polycystic Ovarian Syndromev2
Trying to Conceive over Christmas
Two week wait and mantra chant
Ovulation and Conception Timing
Can water be affecting your fertility?
Remain womb positive with monthly intentions/womb bleed exercise
Yeast infections and Fertility
FREE Support – Fertility and Pregnancy Aromatherapy
Creation essence for fertility and birthing
FREE Support – Crystals
Crystals associated with the Creation Fertility Mala – helpful facts and information on the crystals moonstone and carnelian within the Creation Fertility Mala
Fertility Deities and Goddesses
Pachamamma/Earth Goddess/Mother
Connecting with the Warrior and blood Goddess Durga
Diets and Recipes
Fertility Truffles – yummy easy to make truffles to support your fertility journey
Fertility Diet – suitable for everyone!
Vegetarian Fertility Diet – Vegetarian Fertility/Conception Support Dietary Plan. Whilst being a vegetarian is a very healthy approach to health I do find that many vegetarians are over reliant on cheese and gluten (bread,pasta etc) Please print this out and see if you can help yourself!
The Creation Fertility Guide To The Natural Super Foods – information on cocoa nibs, aloe, Chlorophyll, Goji, Macca and much more to support your hormones and fertility health
Free recipes for natural super foods Superfoods for Fertility and Hormone Health
4 essential fertility nutrients
Homotoxicology and Energetic Remedies
Spagyric Energy Remedies – more about how to use them for emotional support and how Creation Fertility incorporate them into their programmes.
Immunity
Creation Guide to Immunity – natural immune boosting suggestions when you are looking to support your immunity
Recipes and Ideas To Support Immunity – all are suitable when preparing for pregnancy and trying to conceive. Check with me when pregnant!
The Lunar Cycle/Moon
Does your fertility follow the moon?
The Lunar Moon and Fertility – Full Moon and Fertility
Setting fertility intentions with the new moon or your womb bleed
FREE Meditations and visualisations:
Quietening the Mind Audio Visualisation – quietening the mind
Breathing and Grounding Visualisation to listen to relax and calm – breathing and grounding visualisation
Spring meditation – connect with nature and positive thought – Spring meditation (12 minutes audio)
Meeting a friend visualisation – 22 minutes
Balancing Womb Meditation – pdf version for printing out
Womb Breathing (13 minutes long)
Balancing Womb meditation (22 mins)
Om Namah Shivay – the perfect 2 week wait mantra. This wonderful Lord Shiva mantra blesses us with a stable family life and children
Sat Kar Tar – perfect mantra to raise kundalini energy whilst trying for a baby. Use with the Creation Fertility Wrist mala and recite 21 times daily. Sat Kar Tarsupports heart opening and unconditional love
Pregnancy
Vegan and Pregnant – the 1st trimester dietary guideline support for vegans and vegetarians. Sources of proteins etc