Carnelian, black mustard seed and chant

Carnelian, black mustard seed and chant may seem an odd mixture but they can all support your fertility journey!  This month my fertility inspiration suggestions combine nutritional therapy with energy healing to raise our vibration.

Black mustard seeds – also known as Brassica Nigra  

This  healing plant and Spagyric remedy is a joy to introduce you to today. I  love Spagyric remedies (as you know my TTC/ womb creams and birthing products are all  Spagyric) and this powerful plant can be incorporated into your  fertility health programme easily.

It is the most pungent of the mustard seeds

Contains the nutrients selenium, iron, phosphorous, magnesium, zinc, phytonutrient& antioxidants

A fabulous plant for our present global situation because it reduces lung congestion, soothes lung membranes and supports most respiratory disorders including bronchitis too.

According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA (Monounsaturated fatty acids), and alpha linolenic acid it  helps lower bad cholesterol, helps  circulation and reduces the risk of developing IHD risk (Ischemic Heart Disease)

Promotes a clearer complexion; eases symptoms of contact dermatitis,  psoriasis and skin fungal infections

Reduces pains and spasms (I am thinking all sorts here from  tense muscles to IBS to ovulation  pain, endometriosis pain, to  birthing)

Stimulates the metabolism and helps burn stored fat

Supports hormone function including thyroid function, urinary tract and dysmenorrhea (painful menstruation)

Stimulates hair growth, supports bone loss during menopause, eases  hormonal migraines and believed to support sleep patterns too.

Spagyric therapy also considers the energetic vibration  of the plant, in this instance

Energetically this black plant lets the light pass through our shadows but in a protective way. Encourages the  release of both physical and emotional toxins that congest us.Encourages self love and  an openness to new life (doesn’t this dovetail with sat kar tar well. Helps  raise our  vibration to new beginnings and  encourages positive energy shifts.  As we are reaching the winter solstice and the Age of Aquarius this seems so relevant right now.

How to use: As a massage oil or use as a salad dressing, include mustard seeds in your diet or grow your own black mustard seeds on your windowsill and eat daily. Use the spagyric remedy or I can add to any of the remedies I may make up for you.  Spagyrics can be used internally or in the bath or vaporise into your aura.


I find crystals fascinating.  I love their colours,  feel and energy and have been using them within my healing and meditation practice for many years now.  I actually worked with a skin company a few years ago helping them develop a range of face serums which imprinted crystal remedies into their products and I have to tell you they are amazing and chemical free!

Put simply crystal healing is a modality used to bring the vibration of the body back into harmony.  If you have an interest in Quantum physics you may understand this because every being in the planet is part of a universal energy field that consists of electromagnetic or light energy.
The red-orange colour of the carnelian represents the sacral chakra and is a power stone which has evolved with the cycles of the earth. No wonder this stone is associated with Mother Earth herself a.k.a as Gaia, Pacha Mamma and connects with Shakti energy.

Working with carnelian: wear it or  place the stone around the naval (sacral chakra). The red-orange stimulates the sexual chakra and assists in blood purification to cleanse the reproductive organs and release energy blocks stored in this area so wonderful for all women.

Revitalising and raises your vibration – representing  the golden-orange dawns of new beginnings and the deep richness of the fertile ground.

Stimulates a deep love and appreciation of nature and the gifts of the earth

Symbolises strength and beauty

Stimulates the metabolism

Influences reproductive health,  the sacral chakra, promotes sacred sex and planned reproduction.

Soothes lower back problems

Cleanse reproductive organs and assist blood purification

Release energy blocks

Helps you to find your personal path, confidence and power

Grounds your energy and  can be used to help manifest your dreams.


Chant – Sut Kar Tar/Satkar tar

When I developed  the creation fertility toolkit  I knew that mantra, sound and vibration were important but I  find it one of the harder aspects to include within my monthly guidance – simply because I lack confidence in my voice!  If you already attend a yoga class you may be used to chanting – such as the primal sound of Aum (also written as Om) to align and open the chakras & heart centre.

Put simply, mantra chants similar to singing  are powerful tools for  raising kundalini, clearing and restructuring  the subconscious mind and releasing known and unconscious blockages including trauma (e.g.  relationship breakdowns, grief, miscarriage, termination or post assisted conception procedure) plus they really help “lift the spirits and bring us back to equilibrium”.   I consider mantra chant as a form of mindful meditation and a fundamental part of yogic philosophy.  Traditional Eastern wisdom believes sound and mantra  connects with the soul of your future baby – thus “calling your baby”, easing its passage to your womb.

So this month I have drawn card 11. Sat Kar Tar – a wonderful heart opening  chant whose meaning is simply  “unconditional love”. You say it like this Sut = sat ; Kar = ker ; Tar =  tar. If you chant this mantra I am sure you will feel its vibration and energy and notice how it helps release conscious or unconscious blockages and re-aligns you to peace, love and connection.

Please feel free to listen to this heart meditation or  hum along to the mantra from the video.

If you want to chant using beads then here is the link to my creation fertility wrist mala. 

If you have enjoyed this article you may find these useful too

The Fertility MOT

Fertility Coaching: 60 minutes

Join my January cleanse here Winter cleanse 2020

Creation Fertility Toolkit

Heart opening yoga

Connect with each day

Moonstones for fertility

Fertility mantra

The importance of relaxation

Justine Evans ND refers to herself as a Hormone Alchemist.  She connects  fertility with natural cycles and seasons, integrating Western science with traditional medicine, nutritional therapy and yogic philosophy. A Registered Naturopath, Nutritional therapist, Reiki Master/ Teacher, Justine runs a private hormone health and fertility clinic in Surrey, London and Gloucestershire. or phone 07747 133170 to arrange an online or clinic appointment

Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice.  I am not a medical doctor