5 fertility meditations

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5 fertility meditations

My fertility inspiration group this moon cycle have been considering becoming  chemical free to support their fertility.  We have also been focusing on the benefits of  the plant echinacea for fertility. You can read about it’s fantastic fertility benefits on my sister site E is for echinacea.  

Join my monthly fertility inspiration group here.  We meet monthly via zoom

As there is so much information within my E is for echinacea article please shoot over there to read this months guidance.  If you don’t have time or are not interested then that’s OK.  Sometimes there is just too much going on.  If that’s the case then it’s time to be mindful.

Here are  5 fertility meditations to support you this moon cycle. 

5 fertility meditations

The waterfall meditation to soothe and release

Peace meditation

Yoga nidra meditation for the end of the day

Coming home to yourself meditation – connecting with Mary energy

Finally here is a wonderful  pranayama mindful breathing meditation  from my beautiful friend Muriel Mueller.

 

 

Meditation is, in my opinion essential to support hormone balance and fertility.  Simply by finding time to become still it is possible to reduce cortisol and adrenal output which in turn supports your reproductive and endocrine health.  There are so many forms of meditation, mindfulness such as colouring or making something creative or even yoga asana i.e. movement.  Next comes visualisation meditation which takes you on a journey via word.  Pranayama meditation which focuses on breathwork; chant, mantra or kriya meditation which connects with sound. Find the one that works for you and make time for it daily!

Before I leave you to listen to the meditations here are some upcoming workshops  you may be interested in and some additional meditations and yoga practices.

Womb ecology and nutrition workshop

Workshops and events 2022

Yin meditation and yoga practices

Creation Fertility Toolkit

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Justine Evans is a Hormone Alchemist and Fertility Expert. She is a Registered Naturopath and  Nutritional Therapist integrating Western science with Eastern philosophy, the moon, seasons and cycles.  Call Justine  on 07747 133170 to make  an appointment or email justine@creationfertility.com

Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice.  I am not a medical doctor.