5 fertility meditations
My fertility inspiration group this moon cycle have been considering becoming chemical free to support their fertility. We have also been focusing on the benefits of the plant echinacea for fertility. You can read about it’s fantastic fertility benefits on my sister site E is for echinacea.
As there is so much information within my
E is for echinacea article please shoot over there to read this months guidance. If you don’t have time or are not interested then that’s OK. Sometimes there is just too much going on. If that’s the case then it’s time to be mindful.
Here are 5 fertility meditations to support you this moon cycle. 5 fertility meditations
The waterfall meditation to soothe and release
https://www.creationfertility.com/wp-content/uploads/2021/10/The-waterfall-1.mp3 Peace meditation
https://www.creationfertility.com/wp-content/uploads/2021/10/Peace-visualisation-mp3.m4a Yoga nidra meditation for the end of the day
https://www.creationfertility.com/wp-content/uploads/2020/06/Yoga-nidra.m4a Coming home to yourself meditation – connecting with Mary energy
Finally here is a wonderful pranayama mindful breathing meditation from my beautiful friend Muriel Mueller.
Meditation is, in my opinion essential to support hormone balance and fertility. Simply by finding time to become still it is possible to reduce cortisol and adrenal output which in turn supports your reproductive and endocrine health. There are so many forms of meditation,
mindfulness such as colouring or making something creative or even yoga asana i.e. movement. Next comes visualisation meditation which takes you on a journey via word. Pranayama meditation which focuses on breathwork; chant, mantra or kriya meditation which connects with sound. Find the one that works for you and make time for it daily!
Before I leave you to listen to the meditations here are some upcoming workshops you may be interested in and some additional meditations and yoga practices.
Womb ecology and nutrition workshop
Workshops and events 2022
Yin meditation and yoga practices
Creation Fertility Toolkit
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Justine Evans is a Hormone Alchemist and Fertility Expert. She is a Registered Naturopath and Nutritional Therapist integrating Western science with Eastern philosophy, the moon, seasons and cycles. Call Justine on 07747 133170 to make an appointment or email email@example.com
Disclaimer: This article has been written as personal opinion and guidance only and should not be construed as medical advice. I am not a medical doctor.