Workshops
Venue and cost details are updated regularly and provided within the e-newsletter. All workshops must be paid in full in advance. If you are in the early stages of pregnancy or suffer with a chronic disorder please contact me prior to booking.
Mindful Meditation
The Greenwood Centre, School Road, Hampton Hill TW12 1QL.
Tuesday September 14th and 28th, October 12th and 26th, November 9th and 23rd
£8 per class or £40.00 for term.
Meditation is generally recognized as a largely spiritual practice but it also has many health benefits for mental and physical well-being. One of the best things about meditation is that it is non-competitive. It is a personal journey and only regular practice enables progression.
Meditation offers you the ability to attain “inner peace” using visualisation and breath. Regular practice develops self awareness, calms the mind, encourages deep relaxation and offers spiritual and personal development. Free Reiki is offered when possible. Newcomers are welcome.
Reiki Share
Monthly share for Reiki practitioners. FREE. Contact me by email contact@justineevans.co.uk for more information
Student Health - Tuesday 31st August. 4 p.m. - 7 p.m.
Venue: Hampton Hill. Cost £25 per person.
This workshop is specifically designed to support those who are at College or off to University!
Studying, independence, and a fast paced social life can lead to incorrect food choices, digestive disturbance, nutrient depletion and ill-health. I have treated students who have returned home with depression, sleep disorders, skin issues, digestive disturbances such as IBS or candida, shingles, glandular fever, rheumatoid arthiritis and massive weight gain or loss. This informative, fun and interactive workshop offers nutritional advice and helps to prepare students (and their parents) for student life!
Topics include:
- How to eat well on a budget, incorporating correct food choices and includes menu plans
- Basic supplementation programme - why you need it!
- How to reduce sugar cravings, maintain a good mood and still be able to concentrate!
- Worksheets and notes are provided
Reiki Attunements
Reiki is more than just another healing technique. It unfolds a spiritual path of depth and beauty and affects every moment, every perception, every choice and every action of our lives. Attunements are organised as and when required so please contact me to discuss.
Reiki I - 1 day £90
The first step in the Reiki journey, the first Reiki attunement tends to clear the physical body and introduces you to healing energies. The attunement is held in small groups (maximum of 4) and encompasses the attunement, thehistory of Reiki, the theory of energy flow, how to cleanse the aura and chakra balance, and the healing protocol through laying on of hands. Once attuned you can use Reiki on yourself, friends, family, plants and animals. There will be various meditations to prepare you for the energy upgrade as your channels are prepared for the smooth flow of universal energy. (includes a light lunch, manual and certificate)
Reiki II: 2 days £120
Reiki II attunement strengthens the flow of Reiki and enables you to work as a practitioner. It teaches you how and when to use the Reiki symbols and intiates you into the three sacred symbols (used for power, emotional, mental clearing and distance healing). In addition I cover practitioner protection, how to develop a professional practice, professional ethics, self-care and much more including meditations. (includes light lunch, manual and certification). The course is held over two days in small friendly groups (maximum of 4)
Advanced Workshop: 10 am - 4.30pm £40
Additional skills and refresher for those already attuned to Reiki II. Topics covererd: Meditation, Revision of symbols and their uses. Practical Reiki – give and receive a treatment, Healing Circle, "Distance healing", Dowsing and Reiki Distance Healing Crystal Grids. A light lunch is provided.
Reiki III/Master: 2 days £300
Once you are established with living as a Reiki II practitioner you may feel the desire to take the Reiki Master Training. The Reiki 3 course teaches the Master attunement symbols and enables you to pass attunements on. This initiation significantly increases your personal energy. More details on request. (includes a light lunch, manual and certificate)
Nutrition Workshops
Teenage Health
Nutrition workshop relating to the specific needs of teenagers. Topics include: Hormones and how diet and supplements help (menstruation, PMS), supportive dietary and supplementation measures to support teenage skin, foods to help concentration, mood swings and blood sugar regulation. A must for all parents and secondary school students!
The Importance of Pre-Conceptual Health
This workshop provides facts and know-how to motivate prospective parents to support sperm and ovum health. Research estimates that: 1 in 6 couples presently find it difficult to conceive and sperm count has reduced by 50%, 1 in 4 pregnancies end in miscarriage, 1 baby in 14 is malformed and 1 in 4 babies are born with learning disorders. Topics include: the support of a 4 month pre-conceptual programme and how to identify potential health hazards, sub-fertility issues and nutrient deficiencies. Screening tests are discussed together with the importance of holistic therapies, remedial dietary measures and nutriceuticals. Copies of “The Creation Programme” are provided
