• Can environmental toxins affect fertility?

    Can environmental toxins affect fertility? Have you ever considered that environmental toxins  could be impacting on your ability to conceive? Where you work and what you are exposed to on a daily basis can impact on how quickly you become pregnant.  Over the past couple of months I have been discussing how to  set Fertility Intentions to Continue reading »

  • Dump the addictions

    Dump The Addictions As the Christmas season arrives it is easy to include alcohol, smoking, caffeine and negative thoughts  into our lives. No surprises I drew Creation Fertility Guidance Card 33. Dump the Addictions this  week. Throughout the fertility journey it is so important to remain mindful about  social addictions.  There is increasing evidence relating to the Continue reading »

  • Fertility intentions

    Fertility intentions are a fantastic approach to any fertility journey.  With each womb bleed many women struggle with that definitive truth that their menstrual blood confirms that they are not pregnant this cycle.  Whether you  connect with the lunar cycle or prefer to work with each womb bleed today I  show you how to set Continue reading »

  • It’s alchemy. Mind-body fertility

    It’s alchemy season so let’s use a mind-body approach to fertility.  Connecting to this seasons  energy of natural change  we watch nature turn leaves  gold/orange/and red as the trees  release their leaves  to Mother Nature for re-birth.  Daylight reduces and evenings lengthen  providing ample time for  personal nurturing,  healing  and letting go.    Since everything Continue reading »

  • TWW (Two Week Wait)

    The TWW (two week wait) . What should you eat and why? Justine offers fertility inspiration and includes reasoning for protein, water and a natural diet.

  • 7 healing foods to nourish fertility cytokines

    7 healing foods nourish fertility cytokines This isn’t a blog on anatomy and physiology or how parasites and bacteria affect your gut or the in’s and outs of a “leaky gut”.  Nor is it  a fertility diet  but another concept.  I am sure you are probably already  aware  that the lunar  cycle impacts  hormonal rhythm Continue reading »

  • 9 reasons to yoni steam for fertility

    9 reasons to yoni steam for fertility Yoni steaming is an ancient practice that has been passed down over centuries which  has an abundance of profound and positive effects on the female reproductive system and your fertility. Yoni in Sanskrit refers to the Womb. So how can yoni steaming support fertility?   As a hormone Continue reading »

  • Summer fertility offer

    Enjoy this fertility bonus tool for the summer months – mindful meditations in nature and signature fertility or pregnancy therapies.

  • 4 essential fertility nutrients

    Are you deficient in these 4 essential fertility nutrients?  During the time I have been in practice (that’s 18 years) I have helped many people achieve their dream of  creating a family. As a fertility coach and nutritional therapist my starting point considers fertility nutrient deficiencies that could be impacting on your ability to conceive. Continue reading »