Meditation

aside-meditation Meditation is essentially a tool to help calm the mind and find the point of stillness.

Reasons to include  meditation within your fertility programme are multi-factorial

  • Develop a connection with your true self
  • Find inner calm and develop a positive fertile mindset
  • Actively supports hormonal balance
  • Prepare for conception
  • Can support “calling your baby” when trying to conceive
  • Connect with your baby during pregnancy
  • Use it as a form of pain management during labour and birth
  • Whatever reason you choose once mastered meditation offers a deep sense of inner peace and balance

There are numerous forms of meditation  – all help to eliminate the stream of “monkey chatter” that crowds the mind and instigates change towards positive thought. I offer various meditation techniques including Mindful Breathing: simply focusing on the breath  Posture: connecting with your body Mantra/Chant: internally repeating a word or saying that resonates with you Visualisation: Being taken on a journey – led through spoken word often with the use of Creation Fertility’s exclusive Tuaret Fertility Oracle Cards Mindfulness: Observing and being absorbed into a thought, feeling, reaction, or “doing something” without internal criticism.

Whilst mediation can be practiced independently, within 1-2-1 sessions and group practice  I actively encourage learning meditation within my Fertility Nutrition  and Pregnancy Lifestyle Programmes.  Meditation can also be incorporated into complementary therapy treatments including Massage, Energy Essences, Reiki and Reflexology.

2015 Meditation Schedule:

Heart Twickenham, 67a Holly Road, Twickenham TW1. Pay as you go group practice meeting on a Sunday morning @ 10 am for 1 hour. – cost £10.   Hindu Chant is a wonderful meditation group practice  encouraging you to feel  vibrational chant! Do not worry if you have not done it before, you will soon get the hang of it.   We  learn new chants per month and attempt to complete  5 full rounds of 108 chants per meditation practice.  8th March, 19th April, 10th May.  Heart Twickenham  is a designated space for the community run by a yogi. There are many buses that pass near to the Centre.  It is opposite the Holly Road Car Park. Downloadable audio meditations here http://www.creationfertility.com/free-support/

New: Creation Fertility Yoga Wrist Mala

fertility moonstone and carnelian
Creation Fertility Wrist Mala

A 21 bead wrist mala bespoke to Creation Fertility and made from moonstone, silver and carnelian to support your fertility journey.  Mala beads are used to count mala recitations and help you to focus.  Wear the mala on your left (receiving) wrist and take off for meditation.  Hold in left hand with the beads between your index finger and thumb. Each bead marks one recitation of the mantra or affirmation.  These are perfect to wear and  an integral part of the Creation Fertility Guidance Cards. For more information or to purchase a mala look here