Whilst mediation can be practiced independently, within 1-2-1 sessions and group practice I actively encourage learning meditation within my Fertility Nutrition and Pregnancy Lifestyle Programmes. Meditation can also be incorporated into complementary therapy treatments including Massage, Energy Essences, Reiki, and Reflexology.
2015 Meditation Schedule:
Heart Twickenham, 67a Holly Road, Twickenham TW1. Pay as you go group practice meeting on a Sunday morning @ 10 am for 1 hour. – cost £10. Hindu Chant is a wonderful meditation group practice encouraging you to feel vibrational chant! Do not worry if you have not done it before, you will soon get the hang of it. We learn new chants per month and attempt to complete 5 full rounds of 108 chants per meditation practice. 8th March, 19th April, 10th May. Heart Twickenham is a designated space for the community run by a yogi. There are many buses that pass near to the Centre. It is opposite the Holly Road Car Park. Downloadable audio meditations here http://www.creationfertility.com/free-support/
New: Creation Fertility Yoga Wrist Mala
A 21 bead wrist mala bespoke to Creation Fertility and made from moonstone, silver and carnelian to support your fertility journey. Mala beads are used to count mala recitations and help you to focus. Wear the mala on your left (receiving) wrist and take off for meditation. Hold in left hand with the beads between your index finger and thumb. Each bead marks one recitation of the mantra or affirmation. These are perfect to wear and an integral part of the Creation Fertility Guidance Cards. For more information or to purchase a mala look here