Free Support

Free Support from Justine Evans ND, Fertility Expert at Creation Fertility.

Articles, recipes, meditations and much more  to support your fertility and pregnancy journey #fertilityinspiration

Naturopathy – From Fertility to Family: free support pdf of naturopathic support for hormonal health – Naturopathy for fertility

Justine’s 5 top Fertility Tips 5 TOP FERTILITY TIPS

Tracking your fertility –  Hormonal Calendar – click here to download a pdf symptoms and pain chart.  This helps you assess pain and hormonal irregularities over your cycle – free support

Assisted Conception Failure

Creation Guide to Dry Skin Brushing

The Creation Fertility Guide to Dumping The Addictions

The Creation Fertility Guide to Environmental Toxins

Fertility and Exercise

Free Support Guide to Natural Skincare when Preparing for a Baby and During Pregnancy Creation Fertility Guide to Skincare:

Creation Fertility Guide To Ovulation and Conception – helpful handout on recognising when you are ovulating and timing for sex plus information on Ovulation kits (OPK’s)

Polycystic Ovaries: Polycystic Ovarian Syndromev2

Trying to conceive

Trying to Conceive over Christmas

Supporting Sperm Health

Two week wait and what to eat

Two week wait and mantra chant

What to do when IVF fails

Toxic Tampons

Ovulation and Conception Timing

Can water be affecting your fertility?

Womb Positive

Yeast infections and Fertility

Yoni Steaming

Fertility and Pregnancy Aromatherapy

Creation essence for fertility and birthing

Crystals

Crystals associated with the Creation Fertility Mala –  helpful  facts and information on the crystals moonstone and carnelian within the Creation Fertility Mala

Shiva Lingams

Mookaite crystal

Fertility Deities and Goddesses

Lord Shiva

Lord Shiva 2

Pachamamma/Earth Goddess/Mother

Diets and Recipes

Autumn Recipes

Balancing your Blood Sugar

Fertility Truffles – yummy easy to make truffles to support your fertility journey

Fertility Diet – suitable for everyone!

Vegetarian Fertility Diet – Vegetarian Fertility/Conception Support Dietary Plan.  Whilst being a vegetarian is a very healthy approach to health I do find that many vegetarians are over reliant on cheese and gluten (bread,pasta etc) Please print this out and see if you can help yourself!

The Creation Fertility Guide To The Natural Super Foods – information on cocoa nibs, aloe, Chlorophyll, Goji, Macca and much more to support your hormones and fertility health

Free recipes for natural super foods Superfoods for Fertility and Hormone Health

4 essential fertility nutrients

Homotoxicology and Energetic Remedies

Spagyric Energy Remedies – more about how to use them for emotional support and how Creation Fertility incorporate them into their programmes.

Immunity

Creation Guide to Immunity – natural immune boosting suggestions when you are looking to support your immunity

Cytokines and fertility

Recipes and Ideas To Support Immunity – all are suitable when preparing for pregnancy and trying to conceive.  Check with me when pregnant!

The Lunar Cycle/Moon

Does your fertility follow the moon?

Understanding moon wisdom

The Lunar Moon and Fertility – Full Moon and Fertility

Abundance New Moon Ritual

Meditations:

Quietening the Mind Audio Visualisation – quietening the mind

Breathing and Grounding Visualisation to listen to relax and calm – breathing and grounding visualisation

Spring meditation – connect with nature and positive thought – Spring meditation  (12 minutes audio)

Om Namah Shivay – the perfect 2 week wait mantra.  This wonderful Lord Shiva mantra blesses us with a stable family life and children

Sat Kar Tar – perfect mantra to raise kundalini energy whilst trying for a baby. Use with the Creation Fertility Wrist mala and recite 21 times daily. Sat Kar Tarsupports heart opening and unconditional love

 

Pregnancy

Vegan and Pregnant – the 1st trimester dietary guideline support for vegans and vegetarians.  Sources of proteins etc

1st Trimester of Pregnancy

pregnancy food plans