Are you ready to conceive?

This  first new moon after the Spring Equinox asks  “are you ready to conceive?”  The Aries new moon is a perfect time for contemplation, reflection and setting intention for this coming moon phase.  It effectively offers you an opportunity to review your current situation (without judging yourself)  and encourages you to identify  the way forward and sow the seeds for a bright future.

 

So, this month let me help you become ready to conceive.

 

Exercise:  We begin with a grounding meditation and then set intentions using the new moon template 

 

Instructions: In the first column  write your answers to the first contemplative question, the central column provides “guidance to explore” and the third column  provides a space to write your intentions for this month’s moon cycle.  You  are welcome to print off the template “Present Situation” and repeat the practice each month to bring clarity and help you achieve your dream of having a baby.

Let us begin

Turn off the lights, light a candle and bathe in or anoint some Creation Essence to help you relax.  When you are ready to give time to yourself  sit in a quiet room. We will begin with a meditation. Please have a pen and the template or a piece of paper ready.   Sit or lie in a comfortable position with your back straight. Close your eyes and become aware of your body. Connect deeply and slowly with your toes, legs, thighs, torso, arms, neck, face and then crown. Exhale with the sound AAHHHH as you release stress and frustration – just breathe them right out of your body. Repeat this process three times. Make sure you are feeling relaxed.  Now listen to this grounding meditation before you complete the questions below:

 

Contemplation 1.  Where am I /we on our fertility journey? Am I ready to conceive?

Be as honest as you can here but keep it short.  Here are a few suggestions as an example:

Just started womb bleed again  – we are trying to conceive 

post failed assisted conception or miscarriage

We have polycystic and fertility complications

It is unexplained  but I/we are stressed

I have low AMH and age is against me – I would like to conceive naturally but feel assisted conception is my only option

 

Contemplation 2. How can I/we support the situation and be ready to conceive?

Now you have identified your situation how can you help yourself?  It is time to consider your options. Download and complete Present Situation template to help you but if you prefer just use your pen and pencil to make notes.  In the central column highlight the areas that you could explore or add our own ideas/thoughts to my suggestions.  This exercise may include areas that you haven’t explored yet or maybe  a thought resonates deep inside and this exercise helps you  hear your inner guidance and identify areas you could research or consider this month. In the third column write your intentions to support your chance of conceiving.

Here is an example as to how you could work: Recent miscarriage post assisted conception -> follow up appointment booked with NHS hospital in 8 weeks ->consider  fertility coaching to identify questions to ask hospital and prepare for pregnancy once more,  (consider signature treatments and fertility nutrition  to regain hormone balance, make friends with your womb and remain positive.  A home format for this would be working with the Creation Fertility Toolkit) .  Plant  your seeds (by setting your intentions), follow your plan and become ready to conceive over the next few months.

If you have found this helpful you may wish to follow me on social media,read my monthly blogs or

If you're preparing for pregnancy or trying for a baby, subscribe to receive your FREE 14 page '10 STEPS TO FERTILITY' guide.

download any of my FREE SupportPresent Situation,

Superfoods for Fertility and Hormone Health,  The Creation Fertility Guide To The Natural Super FoodsCreation Fertility Guide To Ovulation and Conception10 Simple Steps to Fertility

Naturopathy from fertility to family ; Reiki for fertility

Toxic tampons;  The Creation Fertility Guide to Environmental Toxins;

The Creation Fertility Guide to Dumping The Addictions

Hormonal CalendarYeast infections and FertilityCreation Guide to Thermotherapy for Hormonal Symptoms,

 

Creation Fertility ToolkitCreation Fertility Toolkit – a complete natural fertility programme!  It provides 42 inspirational guidance cards which provide a healthy fertility diet, kundalini mantra, moon wisdom and much more.  The Creation Fertility Toolkit includes a beautiful crystal mala bracelet, fertility crystals and a 10ml bottle of Creation Essence!  All for £50.

BUY CREATION TOOLKIT HERE

You could also listen to this mantra chant during your reflections or after as you set your intentions and relax.  Ra ma da sa sa say so hung It means “I am infinite universal energy”